In this episode, I discuss whether nasal or mouth breathing is ideal for exercise when to use each one and I take you through the basics of the breathing gears protocol designed by Brian MacKenzie and the team at Shift
Introduction
Last month the HHP foundation posted a research article titled
“Effect of Nasal Versus Oral Breathing on Vo2max and Physiological Economy in Recreational Runners Following an Extended Period Spent Using Nasally Restricted Breathing”.
As a scientist, I felt obliged