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20 Jul

A Case Study of Breath Control Training in a 35-Year-Old Male Following Pulmonary Embolism Resolution.

By Martin McPhilimey
In Blog, Breathing

A Case Study of Breath Control Training in a 35-Year-Old Male Following Pulmonary Embolism Resolution. By Martin McPhilimey BSc, MSc, MRes, CRFS Introduction A 33-year-old, 192cm tall male weighing 103kg with a BMI of 28kg/m² was referred to a respiratory

04 May

Episode 43 – Managing High Blood Pressure Using Breath Control

By Martin McPhilimey
In Podcast

Managing High Blood Pressure Using Breath Control In this episode I provide some evidence on how breath control can be used in the management of hypertension , and stress. If you want to check out eight week stress relief breathing

03 May

Utilising breath control to better manage hypertension.

By Martin McPhilimey
In Blog, Breathing, Stress/ Recovery

Utilising breath control to lower blood pressure and reduce stress. Pundit Acharya, the author of Breath, Sleep, The Heart & Life, once said “Only those who know how to breathe will survive.” Breathing is not taught in the West because