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breath control

08 Sep

Kick Start Your Day Morning Routine

  • By Martin McPhilimey
  • In Video
Kick Start Your Day Morning Routine Welcome to my first-morning routine recording. In this video, we shall go four-stage to prepare you to tackle your day. 5 minutes of flow movement to
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19 Jun

A Discussion with Professor George Dallam On Nasal vs Mouth Breathing During Exercise

  • By Martin McPhilimey
  • In Blog, Breathing
Introduction Last month the HHP foundation posted a research article titled “Effect of Nasal Versus Oral Breathing on Vo2max and Physiological Economy in Recreational Runners Following an Extended Period Spent Using Nasally Restricted Breathing”. As a scientist, I felt obliged
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24 May

A Case Study of Breath Control Training as an Alternative Therapy for Unexplained Shortness of Breath.

  • By Martin McPhilimey
  • In Blog, Breathing
A Case Study of Breath Control Training as an Alternative Therapy for Unexplained Shortness of Breath. Introduction In Australia, General practitioners can refer patients directly for a comprehensive lung function test and regularly investigate unexplained shortness of breath to rule out
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