breath control Archives : Performance Through Health

12 Sep

Breath to Breath Interview with Martin McPhilimey

By Martin McPhilimey
In Uncategorized, Video

Breath to Breath Interview with Martin McPhilimey Last week, on the Breath to Breath Podcast, I was interviewed by the wonderful Perrin White. She is a speech therapist and functional breathing coach in Greenville, South Carolina, USA. After connecting through

08 Sep

Kick Start Your Day Morning Routine

By Martin McPhilimey
In Video

Kick Start Your Day Morning Routine Welcome to my first-morning routine recording. In this video, we shall go four-stage to prepare you to tackle your day. 5 minutes of flow movement to

19 Jun

A Discussion with Professor George Dallam On Nasal vs Mouth Breathing During Exercise

By Martin McPhilimey
In Blog, Breathing

Introduction Last month the HHP foundation posted a research article titled “Effect of Nasal Versus Oral Breathing on Vo2max and Physiological Economy in Recreational Runners Following an Extended Period Spent Using Nasally Restricted Breathing”. As a scientist, I felt obliged

24 May

A Case Study of Breath Control Training as an Alternative Therapy for Unexplained Shortness of Breath.

By Martin McPhilimey
In Blog, Breathing

A Case Study of Breath Control Training as an Alternative Therapy for Unexplained Shortness of Breath. Introduction In Australia, General practitioners can refer patients directly for a comprehensive lung function test and regularly investigate unexplained shortness of breath to rule out