Kick Start Your Day Morning Routine
Welcome to my first-morning routine recording. In this video, we shall go four-stage to prepare you to tackle your day.
5 minutes of flow movement to
Introduction
Last month the HHP foundation posted a research article titled
“Effect of Nasal Versus Oral Breathing on Vo2max and Physiological Economy in Recreational Runners Following an Extended Period Spent Using Nasally Restricted Breathing”.
As a scientist, I felt obliged
A Case Study of Breath Control Training as an Alternative Therapy for Unexplained Shortness of Breath.
Introduction
In Australia, General practitioners can refer patients directly for a comprehensive lung function test and regularly investigate unexplained shortness of breath to rule out