During this eight week program, you will learn real-time skills to move from an anxious and stressed state to be calm and focused. Using these practical tools, you will build resilience through conscious breathing exercises. You will be using a combination of the latest scientific protocols and traditional methods from yoga and freediving. You will not only find yourself more focused and relaxed, but your breathing will also improve during exercise, and there will be noticeable improvements in sleep quality. While this program lasts for only eight weeks, the knowledge you obtain will be valuable for life.
-Weekly Online Consultations
-Initial & Follow Up Assessments
-Easy to Follow Techniques
-Relaxation & Mindfulness Practices
-Accountability & Progress Monitoring
-Individualised Programs
-Email Support
-Learn Skills for Life
Once purchased you will receive a link to book in your initial consult.
Shane
Working with Martin has been an eye opening experience. Using the breath work techniques he prescribed, I have been able to regulate my breathing during vigorous exercise as well as in stressful situations. I have become more aware of my breathing patterns and because of this am able to manage my health and well-being much better. I can’t recommend Martin enough! His knowledge and understanding is second to none!