If you’re struggling to sleep or find yourself waking up feeling tired and fatigued, then this all-inclusive behaviour and educational package are for you.
Over three weeks, this package includes:
Three consults with sleep expert Martin McPhilimey will initially discuss your problems and concerns and then investigate your behaviours to see where issues may arise with poor sleep habits or medical concerns.
The second consult is educational, where he will help you implement behavioural changes to get the most effective sleep.
Finally, he will work with you to structure your day to make the most of your energy and focus so you can tackle your daily goals effectively.
If necessary, Martin can make the appropriate clinical recommendations and write to your general physician to get you a sleep study.
– Three Consultations
– Sleep Behaviour Analysis
– Written Report
– Relaxation & Mindfulness Practices
– Sleep Education (E-book)
– Clinical Recommendations
– Accountability Coaching Available*
* paid on a consult by consult basis
Purchase now and you will receive a message with instruction on how to get started.
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