+61 422 134 925
Email Us
Performance Through HealthPerformance Through Health
  • Home
  • About Me
    • The Mission
    • About Martin McPhilimey
  • Services
  • Education
    • Blog
    • Video
    • Podcast
  • Testimonials
  • Get Certified
  • Contact
Back
  • Home
  • About Me
    • The Mission
    • About Martin McPhilimey
  • Services
  • Education
    • Blog
    • Video
    • Podcast
  • Testimonials
  • Get Certified
  • Contact
  • Home
  • Resources
  • Video
  • Kick Start Your Day Morning Routine

Video

08 Sep

Kick Start Your Day Morning Routine

  • By Martin McPhilimey
  • In Video

Kick Start Your Day Morning Routine

Welcome to my first-morning routine recording. In this video, we shall go four-stage to prepare you to tackle your day.

  • 5 minutes of flow movement to get the blood flowing, joints open, and body warm.
  • 10 minutes of High-Intensity Interval Training (45 Second on, 15 Second Rest) 
  • 5 minutes of breath control to calm the nervous system and relax the mind.
  • 10 minutes of breathwork for rib mobility and to release acetylcholine for focus and attention.

At the end of this session, you should feel energized, full of happy hormones, and ready to get to work. This was my first time recording so you will probably notice improvements in camera angles, audio, and editing as I progress. I hope you enjoy it. For more information about me and my services find me on www.performancethroughhealth.com

Tags:breath control
  • Share:
Martin McPhilimey

You may also like

Mammalian Dive Reflex

Breath Science Podcast – Mammalian Dive Reflex

  • July 1, 2023
  • by Martin McPhilimey
  • in Podcast
Dive deep into the fascinating world of Breath Science and the Mammalian Dive Reflex with our latest video! Join...
Overcome Panic
Overcoming Panic Using The Breath
January 8, 2023
Poor sleep
Can Poor Sleep Kill You?
January 4, 2023
Performance Through Health
How to Reduce Stress By Managing Your Physiology
December 20, 2022

Category

  • Blog (50)
  • Breathing (18)
  • Personal Development (8)
  • Podcast (66)
  • Sleep (16)
  • Stress/ Recovery (23)
  • Uncategorized (8)
  • Video (44)

Recent Posts

Mammalian Dive Reflex
Breath Science Podcast – Mammalian Dive Reflex
01Jul,2023
Freedom Through Breath Series: Martin McPhilimey – Respiratory & Sleep Scientist
11Jun,2023
breathwork coaching
Breathwork in Perth
16Mar,2023

Get in touch

+61 422 134 925 [WhatsApp Only]

martin@performancethroughhealth.com

Perth, Western Australia

Useful Links

  • Mission
  • Resources
  • Products
  • Testimonials
  • FAQs

Social Links

  • Facebook
  • Instagram

© 2017 - 2023 Performance Through Health by Martin McPhilimey