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  • Is Nasal or Mouth Breathing Optimal Breathing for Exercise? | Adaptation vs Performance

Podcast

13 Mar

Is Nasal or Mouth Breathing Optimal Breathing for Exercise? | Adaptation vs Performance

  • By Martin McPhilimey
  • In Podcast, Video
Nasal Breathing Performance

In this episode, I discuss whether nasal or mouth breathing is ideal for exercise when to use each one and I take you through the basics of the breathing gears protocol designed by Brian MacKenzie and the team at Shift Adapt.

Also thank you to Jason Donaldson for the conversation we had on my podcast all about adaptation vs performance which helped me with providing you with this video.

The podcast audio is at the bottom of the page.

I’d love to hear your thoughts, questions and comments. So don’t be afraid to make a comment.

Discover the five steps to reduce stress by 50% boosting focus, energy and productivity for higher performance levels with my free video training at :

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Tags:breathing gearsBrian mackenzienasal breathingoptimal breathing
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