Is Nasal or Mouth Breathing Optimal Breathing for Exercise? | Adaptation vs Performance

In this episode, I discuss whether nasal or mouth breathing is ideal for exercise when to use each one and I take you through the basics of the breathing gears protocol designed by Brian MacKenzie and the team at Shift Adapt.

Also thank you to Jason Donaldson for the conversation we had on my podcast all about adaptation vs performance which helped me with providing you with this video.

The podcast audio is at the bottom of the page.

I’d love to hear your thoughts, questions and comments. So don’t be afraid to make a comment.

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