Poor breathing mechanics leads to increases in stress and anxiety.
How you physically breathe tells your mind and body through the nervous system, signalling how safe the world is around you.
In this episode, I discuss breathing mechanics concerning stress and anxiety, and you can become a more efficient breather.
Correcting your breathing is stage 2 in my five-step FREE training system that aims
to reduce stress by 50% boosting focus, energy and productivity for higher performance at work.
Which can be found at http://sbs.performancethroughhealth.com
Check out the full youtube video below or the podcast episode at the bottom of the page.
For more education content, follow me on social media http://instagram.com/performancethroughhealth