Performance Breathing & Recovery Workshops
Performance Breathing & Recovery is a three-phase workshop for fitness enthusiasts to create sustainability around performance in and out of the gym.
In these Performance, breathing and recovery workshops, you will learn science-based tools to maximise exercise recovery, enhance stress resilience, and build effective metabolic management. You will walk away with advanced physical and mental skills. Learn to perform at your best, remain calm under pressure and build habits to ensure you feel focused and energised daily.
Phase 1 – Performance Recovery
- Breathwork for Recovery (Breathing Mechanics)
- Fascia & The Nervous System (Self Massage and Release Techniques)
- Movement for Recovery & Range of Motion
- Cold/Heat Exposure for Performance Recovery (Ice Bath/Sauna)
Phase 2 – Master Stress, Build Resilience
- Breathing for Resilience (CO2 Tolerance)
- Nervous System Regulation
- Hyperventilation Work (Wim Hof Style Breathing)
- Non-Sleep Deep Rest Procotols for Stress & Anxiety
- Cold/Heat Exposure for Mental Game (Ice Bath/Sauna)
Phase 3 – Metabolic & Energy Efficiency
- Breathing for Metabolic Management
- Nasal Breathing Development
- Sleep, Circadian/Ultradian Rhythms & Arousal Management
- Cold/Heat Exposure for Metabolism (Ice Bath/Sauna)
These workshops are a series designed to integrate into each other. I.e. some of the information in week 1 will cross over into weeks 2 and 3. They are split into three sessions to make them digestible, so you come away with valuable learning tools. Due to the nature of these workshops, it would be unhealthy to do all three in one day.
Phase 1 – Sunday 9th October (9 am – 11 am)
Phase 2 – Sunday 6th November (9 am – 11 am)
Phase 3 – Sunday 4th December (9 am – 11 am)
Where – Strength Mechanix Australia, 2/26 Industry St, Malaga WA 6090
Class length – 2 hrs
What to bring – Pen and notebook, or laptop, workout clothing, bathers for ice baths/sauna, towel, and optional change of clothing for after
For who – This is aimed at anyone serious about upskilling their knowledge and skills around high performance, stress management and resilience. No previous experience is required. However, a good base level of fitness is required.
Limited spots available – Classes of up to 12 people
Who cannot attend – these workshops are not suitable for anyone with a significant history of heart disease, stroke, or panic attacks. If unsure, please contact your medical professional.
“I recently attended Performance Through Health’s workshop; to put it simply, it was terrific. Very few people I’ve come across understand physiology and psychology to this degree; unfortunately, even less know how to integrate this understanding into easy-to-access tools. Martin appears to be an exception to the rule.
Unmanaged stress, burnout, recovery and rest are shadow issues that not many discuss. Yet, it’s frightening what this is doing to physical and mental health, particularly when many don’t realise how crucial this is until they are sick or worse in hospital.
If you’re a health practitioner or simply a health-conscious individual. Take these workshops.
I guarantee you’ll learn some takeaways you can apply to yourself, your clients immediately.”
Alex Butchies – Clinical Exercise Physiologist, Australia.
Choose your booking option.
You will receive a receipt upon payment and be added to the guest list
Should you be unable to make a purchase date, please inform Martin no later than 48 hours before the day, and he will provide you with a refund for that day minus a 2% booking fee.
Should you have any questions regarding the workshop or wish to arrange to have these delivered at your gym contact me at email@example.com