Episode 9 – Breath-Work & Altitude with Martin McPhilimey

Joe Davis is a strength and conditioning coach, and owner of PROPA fitness acadeIn this episode I reflect on my experience of doing some breath-work with Brendan Foley down at Total Movement in Subiaco, WA. This breath work felt like a psychedelic experience as it brought some unconscious memories to the surface and has allowed me to start healing on some of my past. I also discuss consideration Athletes need to make when training or competing at Altitude. Please rate, review and subscribe. As always thanks for listening.