Episode 19 – Talking Periodisation and Personal Training before the Pandemic with Chris Hynds

Chris Hynds is a business owner and strength coach at Team CHPT in Western Australia. His is also head coach and mentors at Trainers WA. A company dedicated to educating and developing personal trainers in all the areas it’s takes to be successful in the fitness industry. With over ten years working in the health and fitness industry, Chris and I discuss what it takes to be a professional and well rounded personal trainer. We also delve a little into our mutual passion that is Trance music and talk general periodisation for strength athletes. Chris educates us on strength training and corrective exercise, in this episode, we explore his MPI system, teaching us how to warm up and prep the strength system to train like a pro. I hope you enjoy today’s episode, and please leave us a 5-star review on Apple Podcasts. Thanks, sincerely. Martin @ Performance Through Health