- Medical Professionals
- Health Enthusiasts
Are you looking for an effective burnout recovery course?
Do you feel on the edge of burnout, struggling with fatigue, poor focus and close to mental breakdown?
Perhaps you’re a coach who works with highly stressed people who might need some assistance when it comes to reducing their risk of burning out.
Turning your stress into strength
In this burnout recovery in the post-pandemic era workshop course, you will learn to keep an eye out for unconscious behaviours driven by a deep psychological complex that will lead to anxious, depressed or competitive behaviours.
I will take you through a biopsychosocial model that has predicted what will happen to the world as we shift into this new era following the pandemic.
Combining depth psychology with physiology, you will learn how to monitor symptoms of burnout and understand a step-by-step process to undertake should you or a client need to or recover from burnout.
Taking you through the SABRES method for burnout recovery (Sleep, Arousal Management, Breathing, Rest/Effort and Self Esteem), learn precisely what steps you need to take to overcome this stress-related issue.
A 60-minute pre-recorded burnout recovery course online so that you can come back to this video whenever needed to revisit the exact actions to take to monitor and progress through your stress.
A quiz for you to ensure you have learnt all the necessary information to help yourself or your clients.
This workshop was delivered to 1000’s of coaches at the Recovery and Sleep Summit online in 2022 and I am now making it available for you all.
Martin McPhilimey spent nearly a decade as a Respiratory and Sleep scientist. In that time, they came across countless individuals struggling with high stress and burnout. He has combined his skills in exercise physiology, behavioural science and clinical work to build a coaching framework that takes people from burnout to grounded, energetic and focused—creating a healthy relationship to what it means to be a high performer.
A one-off payment of AUD 67 for lifetime access to the course
Should you have any questions regarding the workshop or wish to arrange to have these delivered to your work, contact me at email@example.com
- Lectures 1
- Quizzes 1
- Duration 1 hour
- Skill level All levels
- Language English
- Students 24
- Assessments Self