This is the very start of the course, and introduction to what it is all about and how to take your initial assessments.

• Lecture1.1
  Week 0 Lesson One – Welcome and Introduction
  5 minutes
• Lecture1.2
  Week 0 Lesson Two – Taking Your Initial Assessments
  25 minutes

Week 1 is all about developing nasal breathing and the capacity to use your nose at rest and during gentle exercise.

• Lecture2.1
  Week 1 Lesson One – The Importance of Nasal Breathing in Stress & Anxiety
  40 minutes
• Lecture2.2
  Week 1 Lesson Two: Guided Practice (15 min)
  15 minutes
• Lecture2.3
  Week 1 – Week One Training Plan – Nasal Development
  2 minutes
• Quiz2.1
  Week 1 – Nasal Breathing Quiz
  8 questions15 minutes

Biomechanics of breathing is one of the three dimension to consider when looking at functional and efficient breathing patterns.

• Lecture3.1
  Week 2 Lesson One – Introduction to Biomechanics of Breathing
  10 minutes
• Lecture3.2
  Week 2 Lesson Two – Progress Assessments
  20 minutes
• Lecture3.3
  Week 2 Lesson Three – Biomechanics of Breathing – Key Learnings
  12 minutes
• Lecture3.4
  Week 2 Lesson Four: Flow Breathing Prescription C1
  12 minutes
• Lecture3.5
  Week 2 Lesson Five – Week 2 Training Plan – Biomechanics of Breathing
  5 minutes
• Quiz3.1
  Week 2 – Biomechanics of Breathing Quiz
  8 questions

Week 3 is all about the biochemical aspect of breathing. We seek to develop CO2 tolerance and in doing so boost your stress tolerance.

• Lecture4.1
  Week 3 Lesson One: Biochemistry of Breathing
  5 minutes
• Lecture4.2
  Week 3 Lesson Two: Self Assessments
  20 minutes
• Lecture4.3
  Week 3 Lesson Three: CO2 Tolerance | Using Your Physiology to Manage your Stress & Anxiety.
  5 minutes
• Lecture4.4
  Week 3 Lesson Four – Perform Maximal Breathlessness Test
  5 minutes
• Lecture4.5
  Week 3 Lesson Five – Flow Breathing Cadence C2
• Lecture4.6
  Week 3 Lesson Six – Training Plan
  5 minutes
• Quiz4.1
  Week 3 – Biochemistry of Breathing Quiz
  8 questions

• Lecture5.1
  Week 4 Lesson One – Introduction to Deep Relaxation Protocols
  5 minutes
• Lecture5.2
  Week 4 Lesson Two – Self Assessments
• Lecture5.3
  Week 4 Lesson Three – Non Sleep Deep Rest | Key Learnings
  12 minutes
• Lecture5.4
  Week 4 Lesson Four – Guided NSDR Protocol (20 Mins)
  20 minutes
• Lecture5.5
  Week 4 Lesson Four – Guided NSDR Protocol (7 mins) Shorter Option
  8 minutes
• Lecture5.6
  Week 4 Lesson Five – Flow Breathing Cadence 3
  10 minutes
• Lecture5.7
  Week 4 Lesson Five – Training Planner
  5 minutes
• Quiz5.1
  Week 4 – Deep Relaxation Quiz
  8 questions

• Lecture6.1
  Week 5 Lesson One – Introduction to Mind Body Relationship in Anxiety
  5 minutes
• Lecture6.2
  Week 5 Lesson Two – Self Assessments
  10 minutes
• Lecture6.3
  Week 5 Lesson Three – Mind Body Relationship to Anxiety – Key Learnings
  10 minutes
• Lecture6.4
  Week 5 Lesson Four – Guided Session – Flow Breathing Cadence 4
  15 minutes
• Lecture6.5
  Week 5 Lesson Five – Guided Session – Control Work Cadence 1
  15 minutes
• Lecture6.6
  Week 5 Lesson Six – Training Plan – Mind Body Relationship
  5 minutes
• Quiz6.1
  Week 5 – Mind Body Connection Quiz
  9 questions

• Lecture7.1
  Week 6 Lesson One – Introduction to Building a Sustainable Practice
• Lecture7.2
  Week 6 Lesson Two – Self Assessments
  15 minutes
• Lecture7.3
  Week 6 Lesson Three – Making Habits Stick – Key Learnings
• Lecture7.4
  Week 6 Lesson Four – Flow Breathing Cadence 5
• Lecture7.5
  Week 6 Lesson Five – Training Plan

• Lecture8.1
  Final Assessments