What is a Breath Science Practitioner ™️?
Are you interested in becoming a certified Breath Science Practitioner™️ and helping others harness the power of their breath to improve their overall health and well-being? Now, look no further than Performance Through Health’s comprehensive certification program, which focuses on the science and practice of breathwork.
As a Breath Science Practitioner™️, you will specialise in teaching individuals specific breathing techniques and exercises tailored to their needs and goals. The benefits of breathwork range from reducing stress and anxiety to improving respiratory function, increasing focus and concentration, and promoting relaxation and overall well-being.
The Certification
At Performance Through Health, we offer a six-month 1:1 mentorship with Martin McPhilimey, a leading expert in the field, as part of our Breath Science Practitioner™️ Certification program. During this program, you will learn the scientific principles and practices of breathwork, including functional breathing, mental resilience training, mind-body connection, nervous system regulation, breathing for performance and exercise, heat and cold therapy, accessing states of deep relaxation, sleep coaching, snoring and sleep apnea, prevention and management of burnout, communication, coaching and leadership skills, and social media and business support.
Our program will equip you with the knowledge and skills to become an expert in breathwork and well-being tools. As well as how to create a structure to keep clients coming back or to sell programs that get results. Upon completing the program, you can clinically assess, evaluate, and treat clients with breathwork and well-being tools. You will also receive training in communication, coaching, leadership skills, and social media and business support, which will help you build a successful career as a Breath Science Practitioner™️.
How to Apply for the Certification
If you are passionate about health and wellness and want to make a difference in people’s lives, we encourage you to apply for the Breath Science Practitioner™️ Certification program at http://breathscience.com.au. Then, become a certified Breath Science Practitioner™️ and join the fast-growing field of health and wellness coaching today!
Course Features
- Lectures 56
- Quizzes 4
- Duration 50 hours
- Skill level All levels
- Language English
- Students 20
- Assessments Self
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Introduction to the Breath Science Practitioner ™️ Certification
In this section you will have an introduction to the course, as well as set out some guidelines for expectations, working with safety and ethics as a Breath Science Practitioner. By completing these lessons you are agreeing to abide by copyright infringement laws in Australia, outlined in lesson 2. Enjoy the course.
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Biomechanics of Breathing
The "Breathing Mechanics" module in our course is designed to provide a comprehensive understanding of how the mechanics of breathing impact overall health and well-being. Through a combination of assessments, education, and practices, you will gain a deep understanding of the mechanics of breathing and how to assess, correct, and improve breathing patterns. You will learn practical techniques and exercises that will help you improve your own breathing and teach others how to do the same. This module is perfect for anyone interested in improving their respiratory function and overall health.
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Biochemistry of Breathing
The "Biochemistry of Breathing" module in our course provides a comprehensive understanding of the role of biochemistry in the process of breathing and its impact on overall health and well-being. Through a combination of assessments, education, and practices, you will learn about the chemical reactions that occur during respiration, and how these reactions affect your body at a cellular level. You will learn how to assess and optimize your body's biochemistry for optimal respiratory function, and gain practical skills for improving your breathing patterns. This module is perfect for anyone interested in learning about the scientific principles underlying breathing and its impact on health and wellness.
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Nervous System Regulation
The "Nervous System Regulation" module in our course is designed to help you understand the connection between the nervous system and overall health and well-being. Through a combination of education, assessments, and practices, you will gain a deep understanding of the role of the nervous system in regulating the body's physiological responses to stress, and how to optimize these responses for improved health outcomes. You will learn practical techniques and exercises to help regulate your own nervous system, and teach others to do the same. This module is perfect for anyone interested in improving their ability to manage stress and improve overall health and well-being.
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Down-Regulation Breath Practices
In this section you will find video guidances for the various down-regulation breath practices
- Flow Breathing Instructions
- Flow Breathing (3 0 6 0)
- Flow Breathing (5 0 7 0)
- Flow Breathing (6 0 8 0)
- Flow Breathing (7 0 9 0)
- Flow Breathing Cadence (10 0 10 0)
- High Triangle Breathing
- 4 7 8 Method
- Box Breathing
- Nadi Shodhana
- The Physiological Sigh
- Ujjayi Breath (Ocean Breath)
- Humming Discussion
- Chanting Demo
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Up-Regulation Breath Practices
In this section you will find some breath practices that can be used to energise, up regulate and move people into a higher arousal state. Be mindful as and when you use these breathworks.
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Mind Body Connection & NSDR
In this section you will find all the information necessary to help people understand the relationship between the mind and body. We shall go through some deep relaxation techniques in further depth, as well as explore emotional intelligence.
- Mind Body Lecture
- Overcoming Emotional Triggers Discussion
- Unravelling Complex Emotions (Deep Work Discussion)
- Assessing Mind Body Connect
- Client Education for Mind Body Connect
- Interoceptive Exposure Straw Breathing (Hypercapnia)
- Interoceptive Exposure Hyperventilation Provocation (Hypocapnia)
- Advanced Interoceptive Exposure (Hypercapnia under Stress)
- Advanced Interoceptive Exposure (Control Work)
- NSDR (Self Hypnosis)
- NSDR (Progressive Muscle Relaxation)
- NSDR (Yoga Nidra)
- NSDR (Mindful Walking)
- Recommended Reading / Future Content
- Knowledge Assessment
