What is a Breath Science Practitioner ™️?
Are you interested in becoming a certified Breath Science Practitioner™️ and helping others harness the power of their breath to improve their overall health and well-being? Now, look no further than Performance Through Health’s comprehensive certification program, which focuses on the science and practice of breathwork.
As a Breath Science Practitioner™️, you will specialise in teaching individuals specific breathing techniques and exercises tailored to their needs and goals. The benefits of breathwork range from reducing stress and anxiety to improving respiratory function, increasing focus and concentration, and promoting relaxation and overall well-being.
The Certification
At Performance Through Health, we offer a six-month 1:1 mentorship with Martin McPhilimey, a leading expert in the field, as part of our Breath Science Practitioner™️ Certification program. During this program, you will learn the scientific principles and practices of breathwork, including functional breathing, mental resilience training, mind-body connection, nervous system regulation, breathing for performance and exercise, heat and cold therapy, accessing states of deep relaxation, sleep coaching, snoring and sleep apnea, prevention and management of burnout, communication, coaching and leadership skills, and social media and business support.
Our program will equip you with the knowledge and skills to become an expert in breathwork and well-being tools. As well as how to create a structure to keep clients coming back or to sell programs that get results. Upon completing the program, you can clinically assess, evaluate, and treat clients with breathwork and well-being tools. You will also receive communication, coaching, leadership skills, and social media and business support training to help you build a successful career as a Breath Science Practitioner™️.
How to Apply for the Certification
If you are passionate about health and wellness and want to make a difference in people’s lives, we encourage you to apply for the Breath Science Practitioner™️ Certification program at http://www.breathscience.com.au. Then, become a certified Breath Science Practitioner™️ and join the fast-growing health and wellness coaching field today!
Course Features
- Lectures 158
- Quizzes 13
- Duration 80 hours
- Skill level All levels
- Language English
- Students 75
- Assessments Self
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Introduction to the Breath Science Practitioner ™️ Certification
In this section you will have an introduction to the course, as well as set out some guidelines for expectations, working with safety and ethics as a Breath Science Practitioner. By completing these lessons you are agreeing to abide by copyright infringement laws in Australia, outlined in lesson 2. Enjoy the course.
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Biomechanics of Breathing
The "Breathing Mechanics" module in our course is designed to provide a comprehensive understanding of how the mechanics of breathing impact overall health and well-being. Through a combination of assessments, education, and practices, you will gain a deep understanding of the mechanics of breathing and how to assess, correct, and improve breathing patterns. You will learn practical techniques and exercises that will help you improve your own breathing and teach others how to do the same. This module is perfect for anyone interested in improving their respiratory function and overall health.
- Breathing Mechanics Lecture
- Spirogram Deep Dive
- Assessing Breathing Mechanics
- Recommended Education Provision
- Practices to Improve Breathing Mechanics
- Assessing and Addressing Rib Flair (Hyperinflation and Posture)
- Addressing Thoracic Spine Mobility
- Recommended Reading / Additional Content
- Exhale Max Test Demo
- Knowledge Assessment
- Lecture Slides
- Group Session Discussion Cadre One
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Biochemistry of Breathing
The "Biochemistry of Breathing" module in our course provides a comprehensive understanding of the role of biochemistry in the process of breathing and its impact on overall health and well-being. Through a combination of assessments, education, and practices, you will learn about the chemical reactions that occur during respiration, and how these reactions affect your body at a cellular level. You will learn how to assess and optimize your body's biochemistry for optimal respiratory function, and gain practical skills for improving your breathing patterns. This module is perfect for anyone interested in learning about the scientific principles underlying breathing and its impact on health and wellness.
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Nervous System Regulation
The "Nervous System Regulation" module in our course is designed to help you understand the connection between the nervous system and overall health and well-being. Through a combination of education, assessments, and practices, you will gain a deep understanding of the role of the nervous system in regulating the body's physiological responses to stress, and how to optimize these responses for improved health outcomes. You will learn practical techniques and exercises to help regulate your own nervous system, and teach others to do the same. This module is perfect for anyone interested in improving their ability to manage stress and improve overall health and well-being.
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Down-Regulation Breath Practices
In this section you will find video guidances for the various down-regulation breath practices
- Flow Breathing Instructions
- Flow Breathing (3 0 6 0)
- Flow Breathing (5 0 7 0)
- Flow Breathing (6 0 8 0)
- Flow Breathing (7 0 9 0)
- Flow Breathing Cadence (10 0 10 0)
- High Triangle Breathing
- 4 7 8 Method
- Box Breathing
- Nadi Shodhana
- The Physiological Sigh
- Ujjayi Breath (Ocean Breath)
- Humming Discussion
- Chanting Demo
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Up-Regulation Breath Practices
In this section you will find some breath practices that can be used to energise, up regulate and move people into a higher arousal state. Be mindful as and when you use these breathworks.
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Mind Body Connection & NSDR
In this section you will find all the information necessary to help people understand the relationship between the mind and body. We shall go through some deep relaxation techniques in further depth, as well as explore emotional intelligence.
- Mind Body Lecture
- Overcoming Emotional Triggers Discussion
- Unravelling Complex Emotions (Deep Work Discussion)
- Assessing the Mind Body Connect
- Client Education for Mind Body Connect
- Structuring an Interoceptive Exposure Session
- Interoceptive Exposure Straw Breathing (Hypercapnia)
- Interoceptive Exposure Hyperventilation Provocation (Hypocapnia)
- Advanced Interoceptive Exposure (Nasal Intervals)
- Advanced Interoceptive Exposure (Control Work)
- NSDR (Yoga Nidra)
- Recommended Reading / Future Content
- Knowledge Assessment
- Mind Body PDF
- Control Work Cadence 1 (Guided)
- Control Work Cadence 2 (Guided)
- Control Work Cadence 3 (Guided)
- Control Work Cadence 4 (Guided)
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Breathing for Exercise Performance
Gain insight into more details regarding Integrative Breath training for exercise.
- Breathing for Exercise Performance Lecture
- Nasal Capacity Assessment
- Maximal Breathlessness Test (Differing Lung Volumes)
- Six Minute Walk Test
- Client Education
- Integrative Exercise Training Basics
- Why I Add Breath Holds to Training
- Downregulation in Exercise
- Challenging Recovery during Exercise
- Managing Pre Anticipation
- Recommended Reading and Content
- Knowledge Assessment
- Case Study to Be Completed
- Lecture PDF
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Cold / Heat Therapy for Recovery and Resilience
This course module is designed to provide a comprehensive understanding of cold and heat exposure and its impact on the mind and body. Safety protocols and guidelines will be emphasized to ensure that participants are fully equipped with the necessary knowledge to manage extreme temperatures. Participants will also learn about the benefits of cold and heat exposure, including improved immune function, increased metabolism, and enhanced mental resilience. The module will explore various techniques for coping with the physical and mental challenges of cold and heat exposure, such as deep breathing exercises, mindfulness techniques, and visualization exercises. A key aspect of this module is developing a positive and resilient mindset towards cold and heat exposure. Participants will learn how to manage negative self-talk and build mental toughness to overcome physical discomfort. The module will also explore the importance of emotional intelligence in managing responses to extreme temperatures. Upon completing this module, participants will have the knowledge and skills to safely and effectively incorporate cold and heat exposure into their daily lives for optimal physical and mental health.
- Cold / Heat Exposure Therapy Lecture
- Cold Education for Clients
- Breathing in the Cold
- Cold Water Immersion – Exercise Recovery Protocol
- Cold Therapy – Mental Resilience Protocol
- Cold Therapy – Mental Resilience Protocol 2
- Cold Therapy – Metabolic Adaptation (Soberg Principle)
- Heat Education for Clients
- Heat Therapy – Protocols
- Recommended Reading / Viewing
- Knowledge Quiz
- Lecture PDF
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Introduction to Sleep Science
In this section you will find further videos on sleep science including making appropriate assessments, tracking and recommendations for sleep.
- Intro to Sleep Lecture
- Maximising Sleep for Health & Fitness Workshop
- Assessing Sleep using Fitness Trackers
- Assessing Sleep using the Pittsburgh Sleep Quality Index
- Visual Analogue Scales
- Assessing and Recommendations from a Sleep Diary
- Sleep Education
- Creating an Ideal Evening Routine
- Recommended Content
- Knowledge Assessment
- Sleep Diary Example
- Lecture PDF
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Sleep Disordered Breathing
In this section you will find more information about assessing and treating those with sleep disordered breathing.
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SABRES Method for Burnout Prevention and Management
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Explorative Breathwork & The Psyche
This module delves into the profound connection between breath, the psyche, and overall well-being. Participants will explore the biopsychosocial model of instincts, emotions, and psychophysiological complexes, gaining a deeper understanding of how breathwork can positively influence mental and emotional health. The module will also introduce new theories on trauma and the nervous system, highlighting the potential of breathwork in trauma healing. Additionally, participants will be guided on safe and effective ways to practice transformational styles of breathwork, empowering them to embark on their personal journey of self-transformation and healing.
- Introduction to the Module
- Breathwork and The Psyche Lecture
- Set & Setting
- Breathwork Structure
- Contraindications to Hyperventilation Style Breathwork
- Group Sessions
- How Trauma is Stored in the Body (A Scientific Hypothesis)
- Follow Up Process
- Exploring the Psyche (Education Only)
- Understanding the Language of the Unconscious (Educational Only)
- Trance States and Integration
- Knowledge Assessment
- Lecture PDF
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Qualifying, Assessing & Onboarding Clients
In this phase we discuss how to turn leads into clients by qualifying them to your services through clinical assessments and effective communication.
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Coaching Structure and Leadership Skills
In this phase we pull everything together and apply the principles you've now learnt, so you can create structures and strategies to get your clients results.
- Intro to Coaching Structures
- Coaching Structure Lecture
- Client Archetype – Breathlessness
- Client Archetype – Stress & Anxiety
- Client Archetype – Athletes
- Coaching Touch Points
- Coaching Session Structure
- Overcoming Client Resistance
- Knowledge Assessment
- Further Content
- Lecture PDF
- Case Study – Ex Special Force (PTSD)
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Case Studies & Final Exams
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Bonus Mini Course with Brian Mackenzie
