Dr Orlena Kerek. Lives in Spain with her husband and 4 kids. She’s a paediatric doctor turned weight loss and health coach. She helps ambitious mums overcome the frustration of not losing weight by teaching them to eat and be
Kick Start Your Day Morning Routine Welcome to my first-morning routine recording. In this video, we shall go four-stage to prepare you to tackle your day. 5 minutes of flow movement to get the blood flowing, joints open, and body
Taking a Deep Dive into Mindset, Breath, and Freediving with Kirill Popov Youtube Video Kirill, Owner of Freedive Nusa has been freediving since 2011. Since January 2013, he became an SSI Freediving Instructor. From this point on, he organized and
Vocal Training, Rib Mobility and Breath Coordination with Barbara Tanze Born in Munich, Germany, and raised between Germany, Switzerland, and the USA, Barbara Tanze graduated from the Conservatoire de Lausanne with an M.A. degree in vocal pedagogy and classical vocal
Life With Breath Expert Series This week I had the opportunity to jump on a live chat with Ed Harrold on his Life With Breath Expert Series. Ed Harrold is an author, health & performance breathwork coach, breath educator, motivational speaker,
For the past 6 years Jennifer Blunston, BSc. PhD. has helped clients achieve better overall health as an orofacial myofunctional therapist—an emerging field in health care. Based out of Calgary, Alberta, Jennifer enjoys educating her clients on how proper nasal
This first video podcast available on my new youtube channel. I get the opportunity to sit down and chat with Alex Butschies, the exercise physiologist and leader at AB Physiology. His approach takes you from LIFE performance to HIGH performance;
In this short lecture, I run through how we can utilise breath control training as a non-pharmacological therapy to manage stress-related diseases such as high blood pressure, anxiety, cardiac disease, and diabetes. It’s a remake of the lecture I present
This 10-minute super ventilation breathwork is a nasal and mouth based breathing pattern that induces a stress response. It’s great for releasing stimulating chemicals into the body to boost your energy if you’re feeling flat or sluggish first thing in
We thought we’d celebrate by replaying our favourite episodes so far! In this episode we’re exploring how to achieve a better night’s sleep and sustain a good rest routine with sleep specialist Martin Mcphilimey.