24 Jun

Myofunctional Fitness for Better Sleep & Breathing with Jennifer Blunston

For the past 6 years Jennifer Blunston, BSc. PhD. has helped clients achieve better overall health as an orofacial myofunctional therapist—an emerging field in health care. Based out of Calgary, Alberta, Jennifer enjoys educating her clients on how proper
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19 Jun

Bridging The Gap Between Psychology and Physiotherapy with Alex Butschies

This first video podcast available on my new youtube channel. I get the opportunity to sit down and chat with Alex Butschies, the exercise physiologist and leader at AB Physiology. His approach takes you from LIFE
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10 Jun

Breath Control In The Management Of Stress-Related Disease

In this short lecture, I run through how we can utilise breath control training as a non-pharmacological therapy to manage stress-related diseases such as high blood pressure, anxiety, cardiac disease, and diabetes. It’s a remake of
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06 Jun

A Quick 10 Minute Beginners Superventilation Breathwork to Boost Your Energy.

This 10-minute super ventilation breathwork is a nasal and mouth based breathing pattern that induces a stress response. It’s great for releasing stimulating chemicals into the body to boost your energy if you’re feeling flat or sluggish first thing
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20 Sep

Talking Sleep with the Simple Minds Guys

We thought we’d celebrate by replaying our favourite episodes so far! In this episode we’re exploring how to achieve a better night’s sleep and sustain a good rest routine with sleep specialist Martin Mcphilimey.
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