Life With Breath Expert Series
This week I had the opportunity to jump on a live chat with Ed Harrold on his Life With Breath Expert Series.
Ed Harrold is an author, health & performance breathwork coach, breath educator, motivational speaker,
For the past 6 years Jennifer Blunston, BSc. PhD. has helped clients achieve better overall health as an orofacial myofunctional therapist—an emerging field in health care. Based out of Calgary, Alberta, Jennifer enjoys educating her clients on how proper
This first video podcast available on my new youtube channel. I get the opportunity to sit down and chat with Alex Butschies, the exercise physiologist and leader at AB Physiology.
His approach takes you from LIFE
In this short lecture, I run through how we can utilise breath control training as a non-pharmacological therapy to manage stress-related diseases such as high blood pressure, anxiety, cardiac disease, and diabetes.
It’s a remake of
This 10-minute super ventilation breathwork is a nasal and mouth based breathing pattern that induces a stress response. It’s great for releasing stimulating chemicals into the body to boost your energy if you’re feeling flat or sluggish first thing
We thought we’d celebrate by replaying our favourite episodes so far! In this episode we’re exploring how to achieve a better night’s sleep and sustain a good rest routine with sleep specialist Martin Mcphilimey.
In this video I was a guest on the membership website for Maximum Human Potential by world class strongman coach, Max McCall. I delve deep into the importance of sleep for high performance and provide you with some top
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Martin McPhilimey is a sleep and respiratory scientist who currently works out of the Joondalup Health Campus and has qualifications including Master of Science, Master of Research, and a BSc Sport & Exercise Science. Martin is passionate about fitness and