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Martin McPhilimey on The Rest and Recovery Podcast
A few months back, I had the opportunity to sit down with Scott Shortmeyer from the
In this video, you will discover how to measure your Body Oxygen Level Test score and what it means and how to predict whether you have a functional breathing pattern.
The BOLT score is a measure of functional breathing from
Dan is dedicated to changing the perception of human capability. An ex SAS member with 22 years in the military (18 in special ops), he is no stranger to colossal adversity. Dan is an extreme adventurer and an academic, with
Jason has been a human performance coach for over 15-years. He helps individuals optimise their health, wellness, and fitness to live a high-performance life.
Jason’s coaching focuses on the opportunities presented by the challenges we face, embracing change and
Nick Heath, Ph.D., is the creator of The Breathing Diabetic. He was diagnosed with type 1 diabetes when he was 11. At age 30, Nick began practicing simple breathing exercises that helped improve his blood sugars, improve his sleep, and
Faye Sheridan is a Women’s Integrative Health Practioner and Menstrual Cycle Educator. Faye helps women get to the root cause of their PMS or menstrual cycle dysfunction. She educates women to connect with their cycle and tune in to the
Dr Orlena Kerek. Lives in Spain with her husband and 4 kids. She’s a paediatric doctor turned weight loss and health coach.
She helps ambitious mums overcome the frustration of not losing weight by teaching them to eat and be
Kick Start Your Day Morning Routine
Welcome to my first-morning routine recording. In this video, we shall go four-stage to prepare you to tackle your day.
5 minutes of flow movement to
Taking a Deep Dive into Mindset, Breath, and Freediving with Kirill Popov Youtube Video
Kirill, Owner of Freedive Nusa has been freediving since 2011. Since January 2013, he became an SSI Freediving Instructor. From this point
Vocal Training, Rib Mobility and Breath Coordination with Barbara Tanze
Born in Munich, Germany, and raised between Germany, Switzerland, and the USA, Barbara Tanze graduated from the Conservatoire de Lausanne with an M.A. degree in vocal pedagogy and classical vocal