+61 422 134 925
Email Us
Login

Facebook Google

logo


Login with your site account

Facebook Google

logo



Lost your password?

Performance Through Health Performance Through Health
  • Home
  • About Me
    • The Mission
    • About Martin McPhilimey
  • Services
  • Blog
  • Video
  • Podcast
  • Testimonials
  • Contact
  • Bookings
  • Home
  • About Me
    • The Mission
    • About Martin McPhilimey
  • Services
  • Blog
  • Video
  • Podcast
  • Testimonials
  • Contact
  • Bookings
  • Home
  • Podcast

Video

14 Feb

10 min Guided Meditation for Cultivating Gratitude

  • By Martin McPhilimey
  • In Podcast, Video
Gratitude Meditation
Gratitude is a powerful practice that can change your life. We can learn to appreciate everything we have by cultivating gratitude rather than missing the a ingredient for a happy and fulfilling life. You can use this meditation
Read More
  • Share:
09 Feb

How to Breathe During Ice Baths | Tips for Overcoming the Breathing Response

  • By Martin McPhilimey
  • In Video
Ice Bath Breathing
Ice baths are all the rage at the moment, most likely due to Wim Hof’s impact around the world. However, the cold water plunge results in a vast physiological response to the brain and body. As a result, breathing becomes
Read More
  • Share:
06 Feb

Nasal Breathing For Sports Performance with Master Oxygen Advantage Instructor David Jackson

  • By Martin McPhilimey
  • In Podcast, Video
David Jackson Oxygen Advantage
David Jackson is a Master Instructor with Oxygen Advantage, a former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breathwork a normal part of our everyday
Read More
  • Share:
04 Feb

Non-Sleep Deep Rest (NSDR) | Yoga Nidra | Evidence-Based Protocol for Anxiety, Stress and Relaxation

  • By Martin McPhilimey
  • In Video
This NSDR protocol is based on Yoga Nidra. Yoga Nidra is a state in which the body is completely relaxed. You become systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of
Read More
  • Share:
04 Feb

Burnout Culture, Stress and Defining Performance with Martin McPhilimey

  • By Martin McPhilimey
  • In Video
Martin McPhilimey on The Rest and Recovery Podcast A few months back, I had the opportunity to sit down with Scott Shortmeyer from the Rest and Recovery Podcast. We had been following each other
Read More
  • Share:
20 Jan

Measuring Your BOLT Score | Oxygen Advantage

  • By Martin McPhilimey
  • In Blog, Breathing, Video
BOLT Score
In this video, you will discover how to measure your Body Oxygen Level Test score and what it means and how to predict whether you have a functional breathing pattern. The BOLT score is a measure of functional breathing from
Read More
  • Share:
17 Jan

The Need for Context in Exposure Work for Resilience with Elite Performance Consultant Dan Cooper

  • By Martin McPhilimey
  • In Video
Dan Cooper SAS
Dan is dedicated to changing the perception of human capability. An ex SAS member with 22 years in the military (18 in special ops), he is no stranger to colossal adversity. Dan is an extreme adventurer and an academic, with
Read More
  • Share:
28 Dec

Breathing and Coaching for your High Performance Lifestyle with Jason Donaldson

  • By Martin McPhilimey
  • In Video
Jason Donaldson Breathing
Jason has been a human performance coach for over 15-years. He helps individuals optimise their health, wellness, and fitness to live a high-performance life. Jason’s coaching focuses on the opportunities presented by the challenges we face, embracing change and
Read More
  • Share:
21 Oct

Talking Breathwork, Biohacking and Health Tracking Tools with The Breathing Diabetic

  • By Martin McPhilimey
  • In Video
The breathing diabetic
Nick Heath, Ph.D., is the creator of The Breathing Diabetic. He was diagnosed with type 1 diabetes when he was 11. At age 30, Nick began practicing simple breathing exercises that helped improve his blood sugars, improve his sleep, and
Read More
  • Share:
09 Oct

Educating Women To Connect With Their Menstrual Cycle with Faye Sheridan

  • By Martin McPhilimey
  • In Video
Cycle Sisters
Faye Sheridan is a Women’s Integrative Health Practioner and Menstrual Cycle Educator. Faye helps women get to the root cause of their PMS or menstrual cycle dysfunction. She educates women to connect with their cycle and tune in to the
Read More
  • Share:
  • <
  • 1
  • 2
  • 3
  • 4
  • >

Category

  • Blog (29)
  • Breathing (11)
  • Personal Development (6)
  • Podcast (65)
  • Sleep (12)
  • Stress/ Recovery (12)
  • Uncategorized (1)
  • Video (37)

Recent Posts

NSDR Protocols
NSDR Protocols | What are they and how to use them
06May,2022
Non-Sleep Deep Rest
Non-Sleep Deep Rest | NSDR | Deep Nervous System Relaxation (7 mins)
06May,2022
Dean Gladstone Bondi Rescue
Power Of The Breath with Bondi Rescue Lifeguard Dean Gladstone
30Apr,2022

Get in touch

+61 422 134 925

martin@performancethroughhealth.com

Perth, Western Australia

Useful Links

  • Mission
  • Resources
  • Products
  • Testimonials
  • FAQs

Social Links

  • Facebook
  • Instagram

Framework

Enter details below to download my mentorship framework now.



© 2017 - 2022 Performance Through Health by Martin McPhilimey