Welcome to another insightful episode of the Breath Science podcast! I'm Martin McPhilimey, and today we delve into the nuances of Breath Hold Training, explicitly exploring the merits of nasal versus mouth breathing after a breath hold.
Explore the transformative power of breathwork in the latest episode of the ‘Between Breaths’ podcast, expertly hosted by renowned breathwork facilitator David Jackson (Jacko) of Pro Breathwork. This episode features a special guest, Martin McPhilimey from Performance Through Health, delving
Breathing Pattern Disorders: Stressful Breathing Mechanics Breathing pattern disorders are often enigmatic, yet they significantly influence our general well-being. Today, we shall embark on a journey into the captivating realm of breathing mechanics, exploring the delicate balance between functional and
Dive deep into the fascinating world of Breath Science and the Mammalian Dive Reflex with our latest video! Join us as we uncover the amazing physiological adaptations that allow mammals, including humans, to perform extraordinary feats while submerged in water.
Overcoming Panic Are you struggling with panic? It can be an overwhelming and debilitating experience, but there is hope. One powerful tool for overcoming panic is the breath. When we are in a state of panic, our breath tends to
Can poor sleep kill you? Well, over time, it’s certainly going to have an impact on your health. Read the blog below for insights on how this may happen and what to do to ensure you remain healthy with good
So in this blog, I want to talk to you about how to reduce stress by managing your physiology. Many of you may believe that stress is this mental construct where you are overwhelmed and unable to think. Whilst true,
I was recently on the podcast discussing Digital Nomads Sleep & Performance strategies. Given the fact that I have spent the last 15 months travelling the world consulting and coaching online as a digital nomad myself. I thought it would
Breath to Breath Interview with Martin McPhilimey Last week, on the Breath to Breath Podcast, I was interviewed by the wonderful Perrin White. She is a speech therapist and functional breathing coach in Greenville, South Carolina, USA. After connecting through
Five Ways to Activate the Vagus Nerve You can watch a condense version of this blog by finding my video on five ways to activate the vagus nerve at the bottom of this blog. Don’t forget to subscribe to my