Gratitude is a powerful practice that can change your life.
We can learn to appreciate everything we have by cultivating gratitude rather than missing the a ingredient for a happy and fulfilling life.
You can use this meditation
Ice baths are all the rage at the moment, most likely due to Wim Hof’s impact around the world.
However, the cold water plunge results in a vast physiological response to the brain and body. As a result, breathing becomes
David Jackson is a Master Instructor with Oxygen Advantage, a former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breathwork a normal part of our everyday
This NSDR protocol is based on Yoga Nidra.
Yoga Nidra is a state in which the body is completely relaxed. You become systematically and increasingly aware of the inner world by following a set of verbal instructions.
This state of
Martin McPhilimey on The Rest and Recovery Podcast
A few months back, I had the opportunity to sit down with Scott Shortmeyer from the Rest and Recovery Podcast. We had been following each other
In this video, you will discover how to measure your Body Oxygen Level Test score and what it means and how to predict whether you have a functional breathing pattern.
The BOLT score is a measure of functional breathing from
Dan is dedicated to changing the perception of human capability. An ex SAS member with 22 years in the military (18 in special ops), he is no stranger to colossal adversity. Dan is an extreme adventurer and an academic, with
Jason has been a human performance coach for over 15-years. He helps individuals optimise their health, wellness, and fitness to live a high-performance life.
Jason’s coaching focuses on the opportunities presented by the challenges we face, embracing change and
Nick Heath, Ph.D., is the creator of The Breathing Diabetic. He was diagnosed with type 1 diabetes when he was 11. At age 30, Nick began practicing simple breathing exercises that helped improve his blood sugars, improve his sleep, and
Faye Sheridan is a Women’s Integrative Health Practioner and Menstrual Cycle Educator. Faye helps women get to the root cause of their PMS or menstrual cycle dysfunction. She educates women to connect with their cycle and tune in to the