Poor breathing mechanics leads to increases in stress and anxiety. How you physically breathe tells your mind and body through the nervous system, signalling how safe the world is around you. In this episode, I discuss breathing mechanics concerning stress
Rich Burrow is the owner and founder of Performance Breathing Au over in Noosa, Queensland, Australia. Having followed each other on social media for a while, I wanted to chat with Rich because he is doing some great work in stress regulation, breathing and high performance. He has a wealth...
In this episode, I discuss whether nasal or mouth breathing is ideal for exercise when to use each one and I take you through the basics of the breathing gears protocol designed by Brian MacKenzie and the team at Shift
Dan Cooper is a performance coach, resilience researcher, ex SAS and extreme adventurer. The other month we sat down together and discussed resilence for 90 minutes and did not get the opportunity to talk about
A fair few years ago, I went through an emotionally abusive relationship. I found myself lost, lacking confidence and ultimately scared of women. The fear was unreasonable, but that happens when you suffer from anxiety. You
Brian Lai is a breathwork coach from Australia who has spent the majority of his time supporting people over in Hong Kong. He discovered breathwork during his journey to find answers to some health issues he had been living
Gratitude is a powerful practice that can change your life. We can learn to appreciate everything we have by cultivating gratitude rather than missing the a ingredient for a happy and fulfilling life. You can use this meditation
Ice baths are all the rage at the moment, most likely due to Wim Hof’s impact around the world. However, the cold water plunge results in a vast physiological response to the brain and body. As a result, breathing becomes
David Jackson is a Master Instructor with Oxygen Advantage, a former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breathwork a normal part of our everyday
This Non sleep deep rest protocol is based on Yoga Nidra. Yoga Nidra is a state in which the body is completely relaxed. You become systematically and increasingly aware of the inner world by following a set of verbal instructions.