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Video

23 Mar

Is how you breathe leading to increases in Stress and Anxiety? | Dysfunctional Breathing Mechanics

  • By Martin McPhilimey
  • In Breathing, Podcast, Video
Poor breathing mechanics leads to increases in stress and anxiety. How you physically breathe tells your mind and body through the nervous system, signalling how safe the world is around you. In this episode, I discuss breathing mechanics concerning stress
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21 Mar

Stress Regulation with Pool Training and Performance Breathing with Richard Burrows

  • By Martin McPhilimey
  • In Podcast, Video
Richard Burrows performance breathing
Rich Burrow is the owner and founder of Performance Breathing Au over in Noosa, Queensland, Australia. Having followed each other on social media for a while, I wanted to chat with Rich because he is doing some great work in stress regulation, breathing and high performance. He has a wealth...
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13 Mar

Is Nasal or Mouth Breathing Optimal Breathing for Exercise? | Adaptation vs Performance

  • By Martin McPhilimey
  • In Podcast, Video
Nasal Breathing Performance
In this episode, I discuss whether nasal or mouth breathing is ideal for exercise when to use each one and I take you through the basics of the breathing gears protocol designed by Brian MacKenzie and the team at Shift
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09 Mar

Training for a 1000 mile walk across Alaska with Performance Coach Dan Cooper

  • By Martin McPhilimey
  • In Podcast, Video
Dan Cooper Performance Coach
Dan Cooper is a performance coach, resilience researcher, ex SAS and extreme adventurer. The other month we sat down together and discussed resilence for 90 minutes and did not get the opportunity to talk about
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03 Mar

Should You Be Nasal Breathing for Anxiety Relief?

  • By Martin McPhilimey
  • In Podcast, Video
Nasal breathing anxiety
A fair few years ago, I went through an emotionally abusive relationship. I found myself lost, lacking confidence and ultimately scared of women. The fear was unreasonable, but that happens when you suffer from anxiety. You
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21 Feb

How Breathwork Brings You To The Truth with Brian Lai

  • By Martin McPhilimey
  • In Podcast, Video
Primal breathwork Wim Hof oxygen advantage
Brian Lai is a breathwork coach from Australia who has spent the majority of his time supporting people over in Hong Kong. He discovered breathwork during his journey to find answers to some health issues he had been living
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14 Feb

10 min Guided Meditation for Cultivating Gratitude

  • By Martin McPhilimey
  • In Podcast, Video
Gratitude Meditation
Gratitude is a powerful practice that can change your life. We can learn to appreciate everything we have by cultivating gratitude rather than missing the a ingredient for a happy and fulfilling life. You can use this meditation
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09 Feb

How to Breathe During Ice Baths | Tips for Overcoming the Breathing Response

  • By Martin McPhilimey
  • In Video
Ice Bath Breathing
Ice baths are all the rage at the moment, most likely due to Wim Hof’s impact around the world. However, the cold water plunge results in a vast physiological response to the brain and body. As a result, breathing becomes
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06 Feb

Nasal Breathing For Sports Performance with Master Oxygen Advantage Instructor David Jackson

  • By Martin McPhilimey
  • In Podcast, Video
David Jackson Oxygen Advantage
David Jackson is a Master Instructor with Oxygen Advantage, a former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breathwork a normal part of our everyday
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04 Feb

Non Sleep Deep Rest (NSDR) | Yoga Nidra | Evidence-Based Protocol for Anxiety, Stress and Relaxation

  • By Martin McPhilimey
  • In Video
This Non sleep deep rest protocol is based on Yoga Nidra. Yoga Nidra is a state in which the body is completely relaxed. You become systematically and increasingly aware of the inner world by following a set of verbal instructions.
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Category

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Recent Posts

breathing exercises
Breathing Exercises for Health & Wellbeing
26Jan,2023
Oxygen advantage
The Oxygen Advantage
25Jan,2023
Wim Hof breathing techniques
Wim Hof Breathing Techniques vs Oxygen Advantage
23Jan,2023

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martin@performancethroughhealth.com

Perth, Western Australia

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