Dr Orlena Kerek. Lives in Spain with her husband and 4 kids. She’s a paediatric doctor turned weight loss and health coach.
She helps ambitious mums overcome the frustration of not losing weight by teaching them to eat and be
Taking a Deep Dive into Mindset, Breath, and Freediving with Kirill Popov
Kirill, Owner of Freedive Nusa has been freediving since 2011. Since January 2013, he became an SSI Freediving Instructor. From this point on, he
In this episode of the Performance Through Health podcast I got to chat with Barbara Tanze.
Born in Munich, Germany, and raised between Germany, Switzerland, and the USA, Barbara Tanze graduated from
For the past 6 years Jennifer Blunston, BSc. PhD. has helped clients achieve better overall health as an orofacial myofunctional therapist, an emerging healthcare field. Based on Calgary, Alberta, Jennifer enjoys educating her clients on how proper nasal breathing
In this podcast, I had the opportunity to sit down and chat with Alex Butschies, the exercise physiologist and leader at AB Physiology.
His approach takes you from LIFE performance to HIGH performance; improvements often come down to finding
This podcast is another audio version of my latest blog on Five Signs and Symptoms of Obstructive Sleep Apnea, an all-so-common sleep condition nowadays.
Joseph Cossman, Entrepreneur and Author, once said.
“The best
In this episode I recorded a audio version of my blog on how our vision can impact our stress and the nervous system. You can find the post here
Have you ever wondered
how looking at the horizon makes
Managing High Blood Pressure Using Breath Control
In this episode I provide some evidence on how breath control can be used in the management of hypertension , and stress.
If you want to check out eight week stress relief breathing
Found living in a cave at just six years old after his father passed away, this man who will not be named got his nickname Bear from the local newspaper. Bear has lived an extraordinary life nearly dying many times
In this episode, I reflect on my 30-day value challenge so far, and we further dive into your personal value proposition. I take you through six key areas of personal development that will raise your value in the eyes of