In this podcast, I had the opportunity to sit down and chat with Alex Butschies, the exercise physiologist and leader at AB Physiology.
His approach takes you from LIFE performance to HIGH performance; improvements often come down to finding
This podcast is another audio version of my latest blog on Five Signs and Symptoms of Obstructive Sleep Apnea, an all so common sleep condition nowadays.
Joseph Cossman, Entrepreneur and Author, once said.
In this episode I recorded a audio version of my blog on how our vision can impact our stress and the nervous system. You can find the post here
Have you ever wondered
how looking at the horizon makes
Managing High Blood Pressure Using Breath Control
In this episode I provide some evidence on how breath control can be used in the management of hypertension , and stress.
If you want to check out eight week stress relief breathing
Found living in a cave at just six years old after his father passed away, this man who will not be named got his nickname Bear from the local newspaper. Bear has lived an extraordinary life nearly dying many times
In this episode, I reflect on my 30-day value challenge so far, and we further dive into your personal value proposition. I take you through six key areas of personal development that will raise your value in the eyes of
In this episode, we finish up with a reflection on my 12 weeks challenge and move onto the next challenge. Join me over the next 30 days to raise my value in the eyes of others by being of
Join me as we sit down and review the progress Max and Ayrton have made since their last strongman competition, the style of training and programming it takes to be in the running to win WA strongman, as we
I am changing the format slightly. After a conversation with a group of friends, I was inspired to take a more reflective approach to the podcast. In this episode, I discuss the importance of reflection, why I am going
In this episode, I sit down a chat with my friend, Natalie Burton. Nat is an Australian professional basketball player. She is a regular representative of the Australian National Team and has played six seasons in the Women’s National