Podcast Archives : Page 3 of 7 : Performance Through Health

24 Jun

Episode 47 – Myofunctional Fitness for Better Sleep & Breathing with Jennifer Blunston PhD.

By Martin McPhilimey
In Podcast

For the past 6 years Jennifer Blunston, BSc. PhD. has helped clients achieve better overall health as an orofacial myofunctional therapist, an emerging healthcare field. Based on Calgary, Alberta, Jennifer enjoys educating her clients on how proper nasal breathing

19 Jun

Episode 46 -Bridging The Gap Between Psychology and Physiotherapy with Alex Butschies

By Martin McPhilimey
In Podcast

In this podcast, I had the opportunity to sit down and chat with Alex Butschies, the exercise physiologist and leader at AB Physiology. His approach takes you from LIFE performance to HIGH performance; improvements often come down to finding

25 May

Episode 45 – Five Signs & Symptoms of Obstructive Sleep Apnea

By Martin McPhilimey
In Podcast

This podcast is another audio version of my latest blog on Five Signs and Symptoms of Obstructive Sleep Apnea, an all so common sleep condition nowadays. Joseph Cossman, Entrepreneur and Author, once said.

16 May

Episode 44 – What a Cat’s Eyes Can Teach Us About Stress & The Nervous System

By Martin McPhilimey
In Podcast

In this episode I recorded a audio version of my blog on how our vision can impact our stress and the nervous system. You can find the post here Have you ever wondered how looking at the horizon makes

04 May

Episode 43 – Managing High Blood Pressure Using Breath Control

By Martin McPhilimey
In Podcast

Managing High Blood Pressure Using Breath Control In this episode I provide some evidence on how breath control can be used in the management of hypertension , and stress. If you want to check out eight week stress relief breathing

23 Apr

Episode 42 – The Fearless Life Story Of Bear Boy Who Was Found Living In A Cave At Just Six Years Old

By Martin McPhilimey
In Podcast

Found living in a cave at just six years old after his father passed away, this man who will not be named got his nickname Bear from the local newspaper. Bear has lived an extraordinary life nearly dying many times

19 Apr

Episode 41 – Boost Your Value Proposition Using These Six Key Areas of Personal Development with Martin McPhilimey

By Martin McPhilimey
In Podcast

In this episode, I reflect on my 30-day value challenge so far, and we further dive into your personal value proposition. I take you through six key areas of personal development that will raise your value in the eyes of

27 Oct

Episode 40 – Join My 30 Day Challenge That Will Turn You Into A High Value Person

By Martin McPhilimey
In Podcast

In this episode, we finish up with a reflection on my 12 weeks challenge and move onto the next challenge. Join me over the next 30 days to raise my value in the eyes of others by being of

27 Oct

Episode 39 – A Conversation with Strongman Coach & Competitor Maximus McCall & Ayrton Barrett

By Martin McPhilimey
In Podcast

Join me as we sit down and review the progress Max and Ayrton have made since their last strongman competition, the style of training and programming it takes to be in the running to win WA strongman, as we

12 Oct

Episode 38 – Using the Power of Reflective Practice

By Martin McPhilimey
In Podcast

I am changing the format slightly. After a conversation with a group of friends, I was inspired to take a more reflective approach to the podcast. In this episode, I discuss the importance of reflection, why I am going