Podcast Archives : Page 2 of 7 : Performance Through Health

06 Feb

Nasal Breathing For Sports Performance with Master Oxygen Advantage Instructor David Jackson

By Martin McPhilimey
In Podcast, Video

David Jackson is a Master Instructor with Oxygen Advantage, a former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breathwork a normal part of our everyday

17 Jan

Episode 56 – Context in Exposure Work for Resilience with Elite Performance Consultant Dan Cooper

By Martin McPhilimey
In Podcast

Dan is dedicated to changing the perception of human capability. An ex SAS member with 22 years in the military (18 in special ops), he is no stranger to colossal adversity. Dan is an extreme adventurer and an academic, with

28 Dec

Episode 55 – Coaching and Breathing for your High Performance Lifestyle with Jason Donaldson

By Martin McPhilimey
In Podcast

Jason has been a human performance coach for over 15-years. He helps individuals optimise their health, wellness, and fitness to live a high-performance life. Jason’s coaching focuses on the opportunities presented by the challenges we face, embracing change and

03 Nov

How to Level Up Your Sleep for Peak Performance with Martin McPhilimey

By Martin McPhilimey
In Podcast

Thanks to Ryan Shekell for having me on the Every Breath Counts Podcast We dive deep into the science of sleep and how it affects your physical and emotional health. Martin also discusses the strategies he uses to help clients

21 Oct

Episode 54 – Talking Breathwork, Biohacking and Health Tracking Tools with The Breathing Diabetic

By Martin McPhilimey
In Podcast

Nick Heath, Ph.D., is the creator of The Breathing Diabetic. He was diagnosed with type 1 diabetes when he was 11. At age 30, Nick began practicing simple breathing exercises that helped improve his blood sugars, improve his sleep, and

09 Oct

Episode 53 – Educating Women To Connect With Their Menstrual Cycle With Faye Sheridan

By Martin McPhilimey
In Podcast

Faye Sheridan is a Women’s Integrative Health Practioner and Menstrual Cycle Educator. Faye helps women get to the root cause of their PMS or menstrual cycle dysfunction. She educates women to connect with their cycle and tune in to the

14 Sep

Episode 52 – Talking Healthy Habits and Family Matters with Dr Orlena Kerek

By Martin McPhilimey
In Podcast

Dr Orlena Kerek. Lives in Spain with her husband and 4 kids. She’s a paediatric doctor turned weight loss and health coach. She helps ambitious mums overcome the frustration of not losing weight by teaching them to eat and be

08 Sep

Episode 51 Taking a Deep Dive into Mindset, Breath, and Freediving with Kirill Popov

By Martin McPhilimey
In Podcast

Taking a Deep Dive into Mindset, Breath, and Freediving with Kirill Popov Kirill, Owner of Freedive Nusa has been freediving since 2011. Since January 2013, he became an SSI Freediving Instructor. From this point on, he

22 Jul

Episode 49 – Vocal Training, Rib Mobility and Breath Coordination with Barbara Tanze

By Martin McPhilimey
In Podcast

In this episode of the Performance Through Health podcast I got to chat with Barbara Tanze. Born in Munich, Germany, and raised between Germany, Switzerland, and the USA, Barbara Tanze graduated from

24 Jun

Episode 47 – Myofunctional Fitness for Better Sleep & Breathing with Jennifer Blunston PhD.

By Martin McPhilimey
In Podcast

For the past 6 years Jennifer Blunston, BSc. PhD. has helped clients achieve better overall health as an orofacial myofunctional therapist, an emerging healthcare field. Based on Calgary, Alberta, Jennifer enjoys educating her clients on how proper nasal breathing