Dan Cooper is a performance coach, resilience researcher, ex SAS and extreme adventurer.
The other month we sat down together and discussed resilence for 90 minutes and did not get the opportunity to talk about
A fair few years ago, I went through an emotionally abusive relationship. I found myself lost, lacking confidence and ultimately scared of women.
The fear was unreasonable, but that happens when you suffer from anxiety. You
Brian Lai is a breathwork coach from Australia who has spent the majority of his time supporting people over in Hong Kong. He discovered breathwork during his journey to find answers to some health issues he had been living
Gratitude is a powerful practice that can change your life.
We can learn to appreciate everything we have by cultivating gratitude rather than missing the a ingredient for a happy and fulfilling life.
You can use this meditation
David Jackson is a Master Instructor with Oxygen Advantage, a former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breathwork a normal part of our everyday
Dan is dedicated to changing the perception of human capability. An ex SAS member with 22 years in the military (18 in special ops), he is no stranger to colossal adversity. Dan is an extreme adventurer and an academic, with
Jason has been a human performance coach for over 15-years. He helps individuals optimise their health, wellness, and fitness to live a high-performance life.
Jason’s coaching focuses on the opportunities presented by the challenges we face, embracing change and
Thanks to Ryan Shekell for having me on the Every Breath Counts Podcast
We dive deep into the science of sleep and how it affects your physical and emotional health. Martin also discusses the strategies he uses to help clients
Nick Heath, Ph.D., is the creator of The Breathing Diabetic. He was diagnosed with type 1 diabetes when he was 11. At age 30, Nick began practicing simple breathing exercises that helped improve his blood sugars, improve his sleep, and
Faye Sheridan is a Women’s Integrative Health Practioner and Menstrual Cycle Educator. Faye helps women get to the root cause of their PMS or menstrual cycle dysfunction. She educates women to connect with their cycle and tune in to the