Brian Lai is a breathwork coach from Australia who has spent the majority of his time supporting people over in Hong Kong. He discovered breathwork during his journey to find answers to some health issues he had been living
Gratitude is a powerful practice that can change your life.
We can learn to appreciate everything we have by cultivating gratitude rather than missing the a ingredient for a happy and fulfilling life.
You can use this meditation
David Jackson is a Master Instructor with Oxygen Advantage, a former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breathwork a normal part of our everyday
Dan is dedicated to changing the perception of human capability. An ex SAS member with 22 years in the military (18 in special ops), he is no stranger to colossal adversity. Dan is an extreme adventurer and an academic, with
Jason has been a human performance coach for over 15-years. He helps individuals optimise their health, wellness, and fitness to live a high-performance life.
Jason’s coaching focuses on the opportunities presented by the challenges we face, embracing change and
Thanks to Ryan Shekell for having me on the Every Breath Counts Podcast
We dive deep into the science of sleep and how it affects your physical and emotional health. Martin also discusses the strategies he uses to help clients
Nick Heath, Ph.D., is the creator of The Breathing Diabetic. He was diagnosed with type 1 diabetes when he was 11. At age 30, Nick began practicing simple breathing exercises that helped improve his blood sugars, improve his sleep, and
Faye Sheridan is a Women’s Integrative Health Practioner and Menstrual Cycle Educator. Faye helps women get to the root cause of their PMS or menstrual cycle dysfunction. She educates women to connect with their cycle and tune in to the
Dr Orlena Kerek. Lives in Spain with her husband and 4 kids. She’s a paediatric doctor turned weight loss and health coach.
She helps ambitious mums overcome the frustration of not losing weight by teaching them to eat and be
Taking a Deep Dive into Mindset, Breath, and Freediving with Kirill Popov
Kirill, Owner of Freedive Nusa has been freediving since 2011. Since January 2013, he became an SSI Freediving Instructor. From this point on, he