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Stress/ Recovery

03 May

Utilising breath control to better manage hypertension.

  • By Martin McPhilimey
  • In Blog, Breathing, Stress/ Recovery
Utilising breath control to lower blood pressure and reduce stress. Pundit Acharya, the author of Breath, Sleep, The Heart & Life, once said “Only those who know how to breathe will survive.” Breathing is not taught in the West because
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29 Apr

What a cats eyes show us about vision and stress and what you can do to relax.

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
What a cats eyes show us about vision and stress and what you can do to relax. Have you ever wondered how looking at the horizon makes you feel relaxed? You know those times when you’re watching the sunset, or
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15 May

Obstructive sleep apnoea as a result of environmental, hormonal and psychological factors in non-obese Individuals

  • By Martin McPhilimey
  • In Blog, Sleep, Stress/ Recovery
We are living in a time where there is a global health crisis. Chronic disease, depression, and obesity are at an all-time high, and the big pharma is more focused on prolonging the lives of sick individuals for profit rather than helping reduce the cause of such diseases.
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