+61 422 134 925
Email Us
Performance Through HealthPerformance Through Health
  • Home
  • About Me
    • The Mission
    • About Martin McPhilimey
  • Services
  • Blog
  • Video
  • Podcast
  • Testimonials
  • Contact
  • Bookings
Back
  • Home
  • About Me
    • The Mission
    • About Martin McPhilimey
  • Services
  • Blog
  • Video
  • Podcast
  • Testimonials
  • Contact
  • Bookings
  • Home
  • Blog
  • Stress/ Recovery
  • Page 2

Stress/ Recovery

17 Jul

Five Activities to Improve Concentration and Focus.

  • By Martin McPhilimey
  • In Blog, Personal Development, Stress/ Recovery
Five Activities to improve concentration and focus. Poor concentration, and the inability to focus, are modern-day health and productivity crises. If you have read Johann Hari’s book ‘Stolen Focus’, you will have a good understanding. If you haven’t, then I
Read More
  • Share:
06 May

NSDR Protocols | What are they and how to use them

  • By Martin McPhilimey
  • In Sleep, Stress/ Recovery
NSDR Protocols
NSDR Protocols are techniques to help you enter a self-directed internal calm state. Yoga Nidra, breathwork or hypnosis. NSDR protocols can improve brain plasticity and, therefore, cement learning. They also help you relax, reduce anxiety, and fall asleep more easily.
Read More
  • Share:
06 May

Non-Sleep Deep Rest | NSDR | Deep Nervous System Relaxation (7 mins)

  • By Martin McPhilimey
  • In Stress/ Recovery, Video
Non-Sleep Deep Rest
This Non-sleep deep rest protocol can be used following a deep bout of work, study, or physical activity to quickly rejuvenate yourself, reduce stress, and boost focus and productivity. Join me for 7 minutes as I guide you through the
Read More
  • Share:
22 Nov

Can Music Be Used To Entrain Deep Sleep Brainwaves Improving Sleep Quality, Exercise Recovery, or Cardiac Health?

  • By Martin McPhilimey
  • In Sleep, Stress/ Recovery
Entraining Brainwave for Sleep Quality
Can Music Be Used To Entrain Deep Sleep Brainwaves Improving Sleep Quality, Exercise Recovery, or Cardiac Health? Sleep & Brainwaves We can define Sleep as a brain state, a process or behaviour. The brain state consists of wave-like formations that contribute to
Read More
  • Share:
03 Nov

The Science of Exercise Stress, Burnout and Recovery Techniques

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
The Science Of Stress
A Scientific Approach to Exercise Stress, Burnout and Recovery Techniques Introduction People with a high level of responsibility come across significant stressors every day. First, there is psychological stress related to high-level work, performance-related business or financial problems, and social
Read More
  • Share:
24 Oct

The Hidden Issue That Could Be Causing Anxiety and Sleep Problems

  • By Martin McPhilimey
  • In Blog, Sleep, Stress/ Recovery
Anxiety Sleep Problems
The Hidden Issue That Could Be Causing Anxiety and Sleep Problems. Problem Issues related to anxiety, poor sleep quality, and attention deficit problems are in an uproar all over the globe, with the prevalence of each case growing ever so
Read More
  • Share:
10 Oct

What Is Burnout From Experience

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
My experience suffering with burn out
What Is Burnout? My Experience Fuck it, I quit. Is the way I felt in December 2020 when I entered my boss’s office telling him that I could no longer handle working full time. Forty-plus hours a week for a
Read More
  • Share:
12 Sep

Six Reasons You’re Feeling Tired All The Time

  • By Martin McPhilimey
  • In Blog, Sleep, Stress/ Recovery
Tired, Faitgue, Stress, Sleep.
Could one of these six issues be the reason you’re feeling tired all the time? One of the most common complaints I got used to hearing throughout my career was why do I feel tired all the time? That
Read More
  • Share:
06 Sep

Stress, Testosterone and Free Will

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
Stress, Testosterone and Free Will Notes & Commentary from Andrew Huberman Interview With Robert Sapolsky. Last week Andrew Huberman released an episode on his podcast interviewing the great Robert Sapolsky. Robert is an American neuroendocrinology researcher and author. He is
Read More
  • Share:
30 Aug

9 Natural Things You Can Do for the Management of Stress

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
9 Natural Things You Can Do for the Management of Stress Psychological stress is relatively high presently, considering all the issues going on in the world. Even without the burdens of a pandemic, life can get all so hectic.
Read More
  • Share:
  • <
  • 1
  • 2
  • 3
  • >

Category

  • Blog (50)
  • Breathing (18)
  • Personal Development (8)
  • Podcast (65)
  • Sleep (16)
  • Stress/ Recovery (23)
  • Uncategorized (7)
  • Video (43)

Recent Posts

breathwork coaching
Breathwork in Perth
16Mar,2023
tummo breathwork
Ignite Your Inner Fire: A Guide to G Tummo Breathwork
10Mar,2023
breathwork
Breathwork Techniques: Unlocking the Benefits of Conscious Breathing
16Feb,2023

Get in touch

+61 422 134 925 [WhatsApp Only]

martin@performancethroughhealth.com

Perth, Western Australia

Useful Links

  • Mission
  • Resources
  • Products
  • Testimonials
  • FAQs

Social Links

  • Facebook
  • Instagram

© 2017 - 2023 Performance Through Health by Martin McPhilimey