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Blog

29 Apr

What a cats eyes show us about vision and stress and what you can do to relax.

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
What a cats eyes show us about vision and stress and what you can do to relax. Have you ever wondered how looking at the horizon makes you feel relaxed? You know those times when you’re watching the sunset, or
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26 Apr

Mick Fanning says Breathwork is key to his success

  • By Martin McPhilimey
  • In Blog, Breathing
  Michael Eugene Fanning AO is an Australian professional surfer who was crowned champion of the Association of Surfing Professionals World Tour in 2007, 2009 and 2013. If you’re Australian, You will most likely know how much his career has
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20 Dec

Raise The Standards of Your Sleep Quality by Creating the Ideal Bedroom Environment

  • By Martin McPhilimey
  • In Blog, Sleep
Ecosa Group recently invited me to write a post for the expert section on their website. Ecosa Group is an Australian bed-in-a-box company specializing in mattresses. I decided to write something actionable for almost any reading to add value
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18 May

The transition from boys to men | The spiritual psychology for men seeking to get what they want in life

  • By Martin McPhilimey
  • In Blog, Personal Development
The transition from boys to men | The spiritual psychology for men seeking to get what they want in life
There’s much talk about issues with masculinity in our society at present, and I wanted to discuss my thoughts. I believe that the left-wing feminists have labelled toxic masculinity inappropriately, and with leaders, such a trump being one of those mainly targeted.
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15 May

Obstructive sleep apnoea as a result of environmental, hormonal and psychological factors in non-obese Individuals

  • By Martin McPhilimey
  • In Blog, Sleep, Stress/ Recovery
We are living in a time where there is a global health crisis. Chronic disease, depression, and obesity are at an all-time high, and the big pharma is more focused on prolonging the lives of sick individuals for profit rather than helping reduce the cause of such diseases.
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09 Jan

Seven Steps to reflect on your Year and Be Successful in 2020

  • By Martin McPhilimey
  • In Blog, Personal Development
Reflection is a powerful tool for developing the mindset required to succeed with high-performance and guess what- it entirely free. 💰 But how many of you have reflected on your 2019, let me know below? ⬇️ I was out for
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09 Jan

Five Questions to ask Yourself for Higher Performance

  • By Martin McPhilimey
  • In Blog, Personal Development
One thing I don’t enjoy about some of the performance/life coaches out there is the new age bullshit about always focusing on the happy/ high vibes. That bullshit makes you naive. The truth has much more of an advantage when
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08 Jan

Discover Your Truth

  • By Martin McPhilimey
  • In Blog, Personal Development
Take some time and have a good look at yourself in a mirror; it does more than show your reflection. Staring into your own eyes can bring up some truths about the person you are. A couple of years back,
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08 Jan

The Biggest Predictors of Workplace Success

  • By Martin McPhilimey
  • In Blog, Personal Development
Performance Through Health serves to support individuals like yourself to succeed in your life mission and ambitions. We work together to make you the best version of yourself. According to the psychological literature, there are desirable personality traits that predict
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21 Dec

The Science for Good Sleep — 5 Tips from a Sleep Scientist

  • By Martin McPhilimey
  • In Blog, Sleep
Sleep plays a crucial role in every single physiological process within the human body. Throughout the day, neural, nervous and muscular-skeletal activity produces metabolic waste. During sleep, the body undergoes a recovery process to remove this waste. This removal allows
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Recent Posts

breathing exercises
Breathing Exercises for Health & Wellbeing
26Jan,2023
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The Oxygen Advantage
25Jan,2023
Wim Hof breathing techniques
Wim Hof Breathing Techniques vs Oxygen Advantage
23Jan,2023

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Perth, Western Australia

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