NSDR Protocols are techniques to help you enter a self-directed internal calm state. Yoga Nidra, breathwork or hypnosis.
NSDR protocols can improve brain plasticity and, therefore, cement learning.
They also help you relax, reduce anxiety, and fall asleep more easily.
This Non-sleep deep rest protocol can be used following a deep bout of work, study, or physical activity to quickly rejuvenate yourself, reduce stress, and boost focus and productivity.
Join me for 7 minutes as I guide you through the
Can Melatonin help you sleep? Is the question I get asked often, yet the answer is not quite that simple?
Of course, Melatonin is the hormone that helps us initiate sleep when it gets dark; however, simply taking Melatonin if
Poor breathing mechanics leads to increases in stress and anxiety.
How you physically breathe tells your mind and body through the nervous system, signalling how safe the world is around you.
In this episode, I discuss breathing mechanics concerning stress
As a passionate breathing scientist, I was excited to hear Dr Jack Feldman chat with Andrew Huberman on his latest Huberman Lab Podcast #54. (at the bottom of the page)
It was a two-hour discussion in which I felt Jack
In this video, you will discover how to measure your Body Oxygen Level Test score and what it means and how to predict whether you have a functional breathing pattern.
The BOLT score is a measure of functional breathing from
Introduction
In October 2021, after only his second start for Barcelona, Sergio Aguero had to be withdrawn early after suffering from chest pains and complaining of dizziness. Recently it has been announced that the 33-year-old will retire from football due
Can Music Be Used To Entrain Deep Sleep Brainwaves Improving Sleep Quality, Exercise Recovery, or Cardiac Health?
Sleep & Brainwaves
We can define Sleep as a brain state, a process or behaviour. The brain state consists of wave-like formations that contribute to
A Scientific Approach to Exercise Stress, Burnout and Recovery Techniques
Introduction
People with a high level of responsibility come across significant stressors every day. First, there is psychological stress related to high-level work, performance-related business or financial problems, and social
The Hidden Issue That Could Be Causing Anxiety and Sleep Problems.
Problem
Issues related to anxiety, poor sleep quality, and attention deficit problems are in an uproar all over the globe, with the prevalence of each case growing ever so