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Blog

09 Jan

Five Questions to ask Yourself for Higher Performance

  • By Martin McPhilimey
  • In Blog, Personal Development
One thing I don’t enjoy about some of the performance/life coaches out there is the new age bullshit about always focusing on the happy/ high vibes. That bullshit makes you naive. The truth has much more of an advantage when
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08 Jan

Discover Your Truth

  • By Martin McPhilimey
  • In Blog, Personal Development
Take some time and have a good look at yourself in a mirror; it does more than show your reflection. Staring into your own eyes can bring up some truths about the person you are. A couple of years back,
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08 Jan

The Biggest Predictors of Workplace Success

  • By Martin McPhilimey
  • In Blog, Personal Development
Performance Through Health serves to support individuals like yourself to succeed in your life mission and ambitions. We work together to make you the best version of yourself. According to the psychological literature, there are desirable personality traits that predict
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21 Dec

The Science for Good Sleep — 5 Tips from a Sleep Scientist

  • By Martin McPhilimey
  • In Blog, Sleep
Sleep plays a crucial role in every single physiological process within the human body. Throughout the day, neural, nervous and muscular-skeletal activity produces metabolic waste. During sleep, the body undergoes a recovery process to remove this waste. This removal allows
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Recent Posts

NSDR Protocols
NSDR Protocols | What are they and how to use them
06May,2022
Non-Sleep Deep Rest
Non-Sleep Deep Rest | NSDR | Deep Nervous System Relaxation (7 mins)
06May,2022
Dean Gladstone Bondi Rescue
Power Of The Breath with Bondi Rescue Lifeguard Dean Gladstone
30Apr,2022

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Perth, Western Australia

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