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Blog

09 Jan

Non-Sleep Deep Rest Protocols

  • By Martin McPhilimey
  • In Blog, Sleep, Stress/ Recovery
NSDR protocols
Non-Sleep Deep Rest Protocols Deep rest is essential to our overall well-being, but it’s not always possible to get the recommended amount of sleep every night. Whether it’s due to work, family, or personal obligations, there are times when we
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08 Jan

Is Dysfunctional Breathing Dangerous?

  • By Martin McPhilimey
  • In Blog
dysfunctional breathing
Is dysfunctional breathing dangerous? Dysfunctional breathing, also known as shallow or inefficient breathing, is a common problem that can have serious adverse effects on the body. When we take shallow breaths or don’t fully exhale, we can alter blood gases,
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05 Jan

When Stress Becomes Too Much

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
Excessive stress
Stress is a natural and inevitable part of life. Various factors, such as work, relationships, finances, and health issues, can cause it. It can motivate and help us perform at our best in small doses. However, when stress becomes overwhelming,
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04 Jan

Can Poor Sleep Kill You?

  • By Martin McPhilimey
  • In Blog, Sleep, Video
Poor sleep
Can poor sleep kill you? Well, over time, it’s certainly going to have an impact on your health. Read the blog below for insights on how this may happen and what to do to ensure you remain healthy with good
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02 Jan

How Stress Affects the Body

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
stress affects the body
What is Stress? Stress is the body’s natural response to challenges or demands. Various factors, including work, relationships, financial problems, and health issues, can cause it. When stressed, your body releases hormones such as adrenaline and cortisol, which can help
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20 Dec

How to Reduce Stress By Managing Your Physiology

  • By Martin McPhilimey
  • In Blog, Breathing, Uncategorized, Video
Performance Through Health
So in this blog, I want to talk to you about how to reduce stress by managing your physiology. Many of you may believe that stress is this mental construct where you are overwhelmed and unable to think. Whilst true,
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23 Sep

Is Poor Sleep Making You Ego Centric?

  • By Martin McPhilimey
  • In Blog, Sleep
Performance Through Health
Is Poor Sleep Making You Ego Centric? “Service to others is the rent you pay for your room here on earth.” ― Muhammad Ali When you’re a coach or consultant, it’s not about you; it’s about the person/s you’re serving and
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21 Aug

Five Ways To Activate The Vagus Nerve

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery, Uncategorized, Video
  • 2 comments
Five Ways to Activate the Vagus Nerve You can watch a condense version of this blog by finding my video on five ways to activate the vagus nerve at the bottom of this blog. Don’t forget to subscribe to my
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17 Jul

Five Activities to Improve Concentration and Focus.

  • By Martin McPhilimey
  • In Blog, Personal Development, Stress/ Recovery
Five Activities to improve concentration and focus. Poor concentration, and the inability to focus, are modern-day health and productivity crises. If you have read Johann Hari’s book ‘Stolen Focus’, you will have a good understanding. If you haven’t, then I
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06 May

NSDR Protocols | What are they and how to use them

  • By Martin McPhilimey
  • In Sleep, Stress/ Recovery
NSDR Protocols
NSDR Protocols are techniques to help you enter a self-directed internal calm state. Yoga Nidra, breathwork or hypnosis. NSDR protocols can improve brain plasticity and, therefore, cement learning. They also help you relax, reduce anxiety, and fall asleep more easily.
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Category

  • Blog (66)
  • Breathing (25)
  • Personal Development (10)
  • Podcast (75)
  • Sleep (16)
  • Stress/ Recovery (26)
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