Blog Archives : Page 4 of 4 : Performance Through Health

18 May

The transition from boys to men | The spiritual psychology for men seeking to get what they want in life

By Martin McPhilimey
In Blog, Personal Development

There’s much talk about issues with masculinity in our society at present, and I wanted to discuss my thoughts. I believe that the left-wing feminists have labelled toxic masculinity inappropriately, and with leaders, such a trump being one of those mainly targeted.

15 May

Obstructive sleep apnoea as a result of environmental, hormonal and psychological factors in non-obese Individuals

By Martin McPhilimey
In Blog, Sleep, Stress/ Recovery

We are living in a time where there is a global health crisis. Chronic disease, depression, and obesity are at an all-time high, and the big pharma is more focused on prolonging the lives of sick individuals for profit rather than helping reduce the cause of such diseases.

09 Jan

Seven Steps to reflect on your Year and Be Successful in 2020

By Martin McPhilimey
In Blog, Personal Development

Reflection is a powerful tool for developing the mindset required to succeed with high-performance and guess what- it entirely free. 💰 But how many of you have reflected on your 2019, let me know below? ⬇️ I was out for

09 Jan

Five Questions to ask Yourself for Higher Performance

By Martin McPhilimey
In Blog, Personal Development

One thing I don’t enjoy about some of the performance/life coaches out there is the new age bullshit about always focusing on the happy/ high vibes. That bullshit makes you naive. The truth has much more of an advantage when

08 Jan

Discover Your Truth

By Martin McPhilimey
In Blog, Personal Development

Take some time and have a good look at yourself in a mirror; it does more than show your reflection. Staring into your own eyes can bring up some truths about the person you are. A couple of years back,

08 Jan

The Biggest Predictors of Workplace Success

By Martin McPhilimey
In Blog, Personal Development

Performance Through Health serves to support individuals like yourself to succeed in your life mission and ambitions. We work together to make you the best version of yourself. According to the psychological literature, there are desirable personality traits that predict

21 Dec

The Science for Good Sleep — 5 Tips from a Sleep Scientist

By Martin McPhilimey
In Blog, Sleep

Sleep plays a crucial role in every single physiological process within the human body. Throughout the day, neural, nervous and muscular-skeletal activity produces metabolic waste. During sleep, the body undergoes a recovery process to remove this waste. This removal allows