Blog Archives : Page 3 of 8 : Performance Through Health

12 Feb

Breath Hold Training Benefits

By Martin McPhilimey
In Blog, Stress/ Recovery

Breath Hold Training Benefits Breath holds, or the practice of voluntarily holding one’s breath, have long been utilized to increase mental resilience. This simple yet powerful technique has been shown to have numerous benefits, including improving focus, reducing stress, and

10 Feb

Mental Toughness of a Navy Seal

By Martin McPhilimey
In Blog, Personal Development

Mental toughness is a critical aspect of personal development that enables individuals to withstand the challenges and difficulties of life. It combines resilience, determination, focus, and a positive mindset that allows people to achieve their goals and live fulfilling lives.

08 Feb

The Effect of Chronic Stress on the Body And Mind

By Martin McPhilimey
In Blog, Stress/ Recovery

The Effect of Chronic Stress on the Body And Mind Stress: The Natural Response to Challenges and Changes in Life Stress is a normal and necessary part of life, triggered by challenges and changes. However, when stress becomes chronic, it

26 Jan

Breathing Exercises for Health & Wellbeing

By Martin McPhilimey
In Blog, Breathing, Stress/ Recovery

Breathing Exercises for Health & Wellbeing Breathing exercises have been used for centuries to improve physical and mental wellbeing. From yoga and meditation to tai chi and qigong, these practices have been passed down through generations, providing many benefits to

25 Jan

The Oxygen Advantage

By Martin McPhilimey
In Breathing

The Oxygen Advantage The Oxygen Advantage is a breathing technique developed by Patrick McKeown, a specialist in breathing and sleep disorders. It involves a series of exercises designed to improve oxygen utilization, increase lung capacity, and reduce the likelihood of

23 Jan

Wim Hof Breathing Techniques vs Oxygen Advantage

By Martin McPhilimey
In Blog, Breathing

Wim Hof Breathing Techniques vs Oxygen Advantage Wim Hof’s breathing techniques and the Oxygen Advantage are two different approaches to improving respiratory health and managing stress and anxiety through specific breathing techniques. Also known as the Wim Hof Method, it

19 Jan

The Benefits of Stress Management Techniques

By Martin McPhilimey
In Blog, Stress/ Recovery

The Benefits of Stress Management Techniques Stress is a natural response to challenges and changes in life, but when it becomes chronic, it can negatively affect the body and mind. If you’re experiencing physical symptoms of stress, such as muscle

17 Jan

How are stress and physical health related

By Martin McPhilimey
In Blog, Stress/ Recovery, Uncategorized

The Link Between Stress and Physical Health Conditions Chronic stress has been linked to various physical health conditions, including heart disease, diabetes, and digestive problems. Stress activates the body’s “fight or flight” response, which can have physical effects such as

15 Jan

Stress and Mental Health Conditions

By Martin McPhilimey
In Blog, Sleep

The Role of Stress and Mental Health Conditions Stress is a natural response to challenges and changes in life, but when it becomes chronic, it can adversely affect the body and the mind. Stress is also closely tied to mental

12 Jan

Anxiety Management Strategy

By Martin McPhilimey
In Blog, Stress/ Recovery

An anxiety management strategy is essential for those who regularly struggle with worry or fear. Anxiety can manifest in many forms, such as generalized anxiety disorder, social anxiety disorder, or panic disorder. When left unmanaged, stress can interfere with daily