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Blog

21 Aug

Five Ways To Activate The Vagus Nerve

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery, Uncategorized, Video
  • 2 comments
Five Ways to Activate the Vagus Nerve You can watch a condense version of this blog by finding my video on five ways to activate the vagus nerve at the bottom of this blog. Don’t forget
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17 Jul

Five Activities to Improve Concentration and Focus.

  • By Martin McPhilimey
  • In Blog, Personal Development, Stress/ Recovery
Five Activities to improve concentration and focus. Poor concentration, and the inability to focus, are modern-day health and productivity crises. If you have read Johann Hari’s book ‘Stolen Focus’, you will have a good understanding. If you haven’t, then I
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06 May

NSDR Protocols | What are they and how to use them

  • By Martin McPhilimey
  • In Sleep, Stress/ Recovery
NSDR Protocols
NSDR Protocols are techniques to help you enter a self-directed internal calm state. Yoga Nidra, breathwork or hypnosis. NSDR protocols can improve brain plasticity and, therefore, cement learning. They also help you relax, reduce anxiety, and fall asleep more easily.
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06 May

Non-Sleep Deep Rest | NSDR | Deep Nervous System Relaxation (7 mins)

  • By Martin McPhilimey
  • In Stress/ Recovery, Video
Non-Sleep Deep Rest
This Non-sleep deep rest protocol can be used following a deep bout of work, study, or physical activity to quickly rejuvenate yourself, reduce stress, and boost focus and productivity. Join me for 7 minutes as I guide you through the
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14 Apr

Can Melatonin Help You Sleep?

  • By Martin McPhilimey
  • In Podcast, Sleep, Video
Sleep scientist martin mcphilimey
Can Melatonin help you sleep? Is the question I get asked often, yet the answer is not quite that simple? Of course, Melatonin is the hormone that helps us initiate sleep when it gets dark; however, simply taking Melatonin if
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23 Mar

Is how you breathe leading to increases in Stress and Anxiety? | Dysfunctional Breathing Mechanics

  • By Martin McPhilimey
  • In Breathing, Podcast, Video
Poor breathing mechanics leads to increases in stress and anxiety. How you physically breathe tells your mind and body through the nervous system, signalling how safe the world is around you. In this episode, I discuss breathing mechanics concerning stress
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20 Jan

Summary of Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Huberman Lab Podcast

  • By Martin McPhilimey
  • In Blog, Breathing
Jack Feldman Huberman podcast
As a passionate breathing scientist, I was excited to hear Dr Jack Feldman chat with Andrew Huberman on his latest Huberman Lab Podcast #54. (at the bottom of the page) It was a two-hour discussion in which I felt Jack
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20 Jan

Measuring Your BOLT Score | Oxygen Advantage

  • By Martin McPhilimey
  • In Blog, Breathing, Video
BOLT Score
In this video, you will discover how to measure your Body Oxygen Level Test score and what it means and how to predict whether you have a functional breathing pattern. The BOLT score is a measure of functional breathing from
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15 Dec

Could mouth breathing be a causal factor in the heart problem that led to Sergio Aguero’s retirement?

  • By Martin McPhilimey
  • In Blog, Breathing
  • 2 comments
Mouth Breathing Sergio Aguero
Introduction In October 2021, after only his second start for Barcelona, Sergio Aguero had to be withdrawn early after suffering from chest pains and complaining of dizziness. Recently it has been announced that the 33-year-old will retire from football due
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22 Nov

Can Music Be Used To Entrain Deep Sleep Brainwaves Improving Sleep Quality, Exercise Recovery, or Cardiac Health?

  • By Martin McPhilimey
  • In Sleep, Stress/ Recovery
Entraining Brainwave for Sleep Quality
Can Music Be Used To Entrain Deep Sleep Brainwaves Improving Sleep Quality, Exercise Recovery, or Cardiac Health? Sleep & Brainwaves We can define Sleep as a brain state, a process or behaviour. The brain state consists of wave-like formations that contribute to
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  • Blog (50)
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