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Blog

04 Jan

Can Poor Sleep Kill You?

  • By Martin McPhilimey
  • In Blog, Sleep, Video
Poor sleep
Can poor sleep kill you? Well, over time, it’s certainly going to have an impact on your health. Read the blog below for insights on how this may happen and what to do to ensure you remain healthy with good
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02 Jan

How Stress Affects the Body

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
What is Stress? Stress is the body’s natural response to challenges or demands. Various factors, including work, relationships, financial problems, and health issues, can cause it. When stressed, your body releases hormones such as adrenaline and cortisol, which can help
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20 Dec

How to Reduce Stress By Managing Your Physiology

  • By Martin McPhilimey
  • In Blog, Breathing, Uncategorized, Video
Performance Through Health
So in this blog, I want to talk to you about how to reduce stress by managing your physiology. Many of you may believe that stress is this mental construct where you are overwhelmed and unable to think. Whilst true,
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23 Sep

Is Poor Sleep Making You Ego Centric?

  • By Martin McPhilimey
  • In Blog, Sleep
Performance Through Health
Is Poor Sleep Making You Ego Centric? “Service to others is the rent you pay for your room here on earth.” ― Muhammad Ali When you’re a coach or consultant, it’s not about you; it’s about the person/s you’re serving and
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21 Aug

Five Ways To Activate The Vagus Nerve

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery, Uncategorized, Video
  • 2 comments
Five Ways to Activate the Vagus Nerve You can watch a condense version of this blog by finding my video on five ways to activate the vagus nerve at the bottom of this blog. Don’t forget
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17 Jul

Five Activities to Improve Concentration and Focus.

  • By Martin McPhilimey
  • In Blog, Personal Development, Stress/ Recovery
Five Activities to improve concentration and focus. Poor concentration, and the inability to focus, are modern-day health and productivity crises. If you have read Johann Hari’s book ‘Stolen Focus’, you will have a good understanding. If you haven’t, then I
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06 May

NSDR Protocols | What are they and how to use them

  • By Martin McPhilimey
  • In Sleep, Stress/ Recovery
NSDR Protocols
NSDR Protocols are techniques to help you enter a self-directed internal calm state. Yoga Nidra, breathwork or hypnosis. NSDR protocols can improve brain plasticity and, therefore, cement learning. They also help you relax, reduce anxiety, and fall asleep more easily.
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06 May

Non-Sleep Deep Rest | NSDR | Deep Nervous System Relaxation (7 mins)

  • By Martin McPhilimey
  • In Stress/ Recovery, Video
Non-Sleep Deep Rest
This Non-sleep deep rest protocol can be used following a deep bout of work, study, or physical activity to quickly rejuvenate yourself, reduce stress, and boost focus and productivity. Join me for 7 minutes as I guide you through the
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14 Apr

Can Melatonin Help You Sleep?

  • By Martin McPhilimey
  • In Podcast, Sleep, Video
Sleep scientist martin mcphilimey
Can Melatonin help you sleep? Is the question I get asked often, yet the answer is not quite that simple? Of course, Melatonin is the hormone that helps us initiate sleep when it gets dark; however, simply taking Melatonin if
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23 Mar

Is how you breathe leading to increases in Stress and Anxiety? | Dysfunctional Breathing Mechanics

  • By Martin McPhilimey
  • In Breathing, Podcast, Video
Poor breathing mechanics leads to increases in stress and anxiety. How you physically breathe tells your mind and body through the nervous system, signalling how safe the world is around you. In this episode, I discuss breathing mechanics concerning stress
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Category

  • Blog (44)
  • Breathing (15)
  • Personal Development (7)
  • Podcast (65)
  • Sleep (16)
  • Stress/ Recovery (21)
  • Uncategorized (6)
  • Video (43)

Recent Posts

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Breathing Exercises for Health & Wellbeing
26Jan,2023
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The Oxygen Advantage
25Jan,2023
Wim Hof breathing techniques
Wim Hof Breathing Techniques vs Oxygen Advantage
23Jan,2023

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Perth, Western Australia

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