What Is Burnout?
My Experience
Fuck it, I quit. Is the way I felt in December 2020 when I entered my boss’s office telling him that I could no longer handle working full time. Forty-plus hours a week for a
Could one of these six issues be the reason you’re feeling tired all the time?
One of the most common complaints I got used to hearing throughout my career was
why do I feel tired all the time?
That
Stress, Testosterone and Free Will
Notes & Commentary from Andrew Huberman Interview With Robert Sapolsky.
Last week Andrew Huberman released an episode on his podcast interviewing the great Robert Sapolsky. Robert is an American neuroendocrinology researcher and author. He is
9 Natural Things You Can Do for the Management of Stress
Psychological stress is relatively high presently, considering all the issues going on in the world. Even without the burdens of a pandemic, life can get all so hectic.
A Case Study of Breath Control Training in a 35-Year-Old Male Following Pulmonary Embolism Resolution.
By Martin McPhilimey BSc, MSc, MRes, CRFS
Introduction
A 33-year-old, 192cm tall male weighing 103kg with a BMI of 28kg/m² was referred to a respiratory
Five Ways to Create Certainty in Uncertain Times
By Martin McPhilimey
Introduction
This COVID period has taught us that many people in today’s world are not as resilient as they’d hope. Resilience is the ability to bounce back from a
Sleep, Menstrual Cycle & Memory
Introduction
Sleep plays a vital role in the consolidation of memories. In fact, during NREM stage 2 sleep, there are short bursts of high amplitude electrical activity called sleep spindles, and it’s these spindles
For 3.5 billion years, life has evolved around the sun; and the importance in the animal kingdom is glaringly apparent. You only have to look to nature to see how changes in light throughout the day alter behaviours out in
How To Fall Asleep When Stressed
There’s nothing more frustrating than laying in bed staring at the ceiling, tossing and turning to ruminate on thoughts hoping, wishing, even praying to switch your mind off as you attempt to get some
Introduction
Last month the HHP foundation posted a research article titled
“Effect of Nasal Versus Oral Breathing on Vo2max and Physiological Economy in Recreational Runners Following an Extended Period Spent Using Nasally Restricted Breathing”.
As a scientist, I felt obliged