Blog Archives : Page 2 of 6 : Performance Through Health

17 Jan

How are stress and physical health related

By Martin McPhilimey
In Blog, Stress/ Recovery, Uncategorized

The Link Between Stress and Physical Health Conditions Chronic stress has been linked to various physical health conditions, including heart disease, diabetes, and digestive problems. Stress activates the body’s “fight or flight” response, which can have physical effects such as

15 Jan

Stress and Mental Health Conditions

By Martin McPhilimey
In Blog, Sleep

The Role of Stress and Mental Health Conditions Stress is a natural response to challenges and changes in life, but when it becomes chronic, it can adversely affect the body and the mind. Stress is also closely tied to mental

12 Jan

Anxiety Management Strategy

By Martin McPhilimey
In Blog, Stress/ Recovery

An anxiety management strategy is essential for those who regularly struggle with worry or fear. Anxiety can manifest in many forms, such as generalized anxiety disorder, social anxiety disorder, or panic disorder. When left unmanaged, stress can interfere with daily

09 Jan

Non-Sleep Deep Rest Protocols

By Martin McPhilimey
In Blog, Sleep, Stress/ Recovery

Non-Sleep Deep Rest Protocols Deep rest is essential to our overall well-being, but it’s not always possible to get the recommended amount of sleep every night. Whether it’s due to work, family, or personal obligations, there are times when we

08 Jan

Is Dysfunctional Breathing Dangerous?

By Martin McPhilimey
In Blog

Is dysfunctional breathing dangerous? Dysfunctional breathing, also known as shallow or inefficient breathing, is a common problem that can have serious adverse effects on the body. When we take shallow breaths or don’t fully exhale, we can alter blood gases,

05 Jan

When Stress Becomes Too Much

By Martin McPhilimey
In Blog, Stress/ Recovery

Stress is a natural and inevitable part of life. Various factors, such as work, relationships, finances, and health issues, can cause it. It can motivate and help us perform at our best in small doses. However, when stress becomes overwhelming,

04 Jan

Can Poor Sleep Kill You?

By Martin McPhilimey
In Blog, Sleep, Video

Can poor sleep kill you? Well, over time, it’s certainly going to have an impact on your health. Read the blog below for insights on how this may happen and what to do to ensure you remain healthy with good

02 Jan

How Stress Affects the Body

By Martin McPhilimey
In Blog, Stress/ Recovery

What is Stress? Stress is the body’s natural response to challenges or demands. Various factors, including work, relationships, financial problems, and health issues, can cause it. When stressed, your body releases hormones such as adrenaline and cortisol, which can help

20 Dec

How to Reduce Stress By Managing Your Physiology

By Martin McPhilimey
In Blog, Breathing, Uncategorized, Video

So in this blog, I want to talk to you about how to reduce stress by managing your physiology. Many of you may believe that stress is this mental construct where you are overwhelmed and unable to think. Whilst true,

23 Sep

Is Poor Sleep Making You Ego Centric?

By Martin McPhilimey
In Blog, Sleep

Is Poor Sleep Making You Ego Centric? “Service to others is the rent you pay for your room here on earth.” ― Muhammad Ali When you’re a coach or consultant, it’s not about you; it’s about the person/s you’re serving and