+61 422 134 925
Email Us
Performance Through HealthPerformance Through Health
  • Home
  • About Me
    • The Mission
    • About Martin McPhilimey
  • Services
  • Blog
  • Video
  • Podcast
  • Testimonials
  • Contact
  • Bookings
Back
  • Home
  • About Me
    • The Mission
    • About Martin McPhilimey
  • Services
  • Blog
  • Video
  • Podcast
  • Testimonials
  • Contact
  • Bookings
  • Home
  • Blog
  • Page 2

Blog

17 Jan

How are stress and physical health related

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery, Uncategorized
stress and physical health
The Link Between Stress and Physical Health Conditions Chronic stress has been linked to various physical health conditions, including heart disease, diabetes, and digestive problems. Stress activates the body’s “fight or flight” response, which can have physical effects such as
Read More
  • Share:
15 Jan

Stress and Mental Health Conditions

  • By Martin McPhilimey
  • In Blog, Sleep
stress and mental health
The Role of Stress and Mental Health Conditions Stress is a natural response to challenges and changes in life, but when it becomes chronic, it can adversely affect the body and the mind. Stress is also closely tied to mental
Read More
  • Share:
12 Jan

Anxiety Management Strategy

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
anxiety management
An anxiety management strategy is essential for those who regularly struggle with worry or fear. Anxiety can manifest in many forms, such as generalized anxiety disorder, social anxiety disorder, or panic disorder. When left unmanaged, stress can interfere with daily
Read More
  • Share:
09 Jan

Non-Sleep Deep Rest Protocols

  • By Martin McPhilimey
  • In Blog, Sleep, Stress/ Recovery
NSDR protocols
Non-Sleep Deep Rest Protocols Deep rest is essential to our overall well-being, but it’s not always possible to get the recommended amount of sleep every night. Whether it’s due to work, family, or personal obligations, there are times when we
Read More
  • Share:
08 Jan

Is Dysfunctional Breathing Dangerous?

  • By Martin McPhilimey
  • In Blog
dysfunctional breathing
Is dysfunctional breathing dangerous? Dysfunctional breathing, also known as shallow or inefficient breathing, is a common problem that can have serious adverse effects on the body. When we take shallow breaths or don’t fully exhale, we can alter blood gases,
Read More
  • Share:
05 Jan

When Stress Becomes Too Much

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
Excessive stress
Stress is a natural and inevitable part of life. Various factors, such as work, relationships, finances, and health issues, can cause it. It can motivate and help us perform at our best in small doses. However, when stress becomes overwhelming,
Read More
  • Share:
04 Jan

Can Poor Sleep Kill You?

  • By Martin McPhilimey
  • In Blog, Sleep, Video
Poor sleep
Can poor sleep kill you? Well, over time, it’s certainly going to have an impact on your health. Read the blog below for insights on how this may happen and what to do to ensure you remain healthy with good
Read More
  • Share:
02 Jan

How Stress Affects the Body

  • By Martin McPhilimey
  • In Blog, Stress/ Recovery
stress affects the body
What is Stress? Stress is the body’s natural response to challenges or demands. Various factors, including work, relationships, financial problems, and health issues, can cause it. When stressed, your body releases hormones such as adrenaline and cortisol, which can help
Read More
  • Share:
20 Dec

How to Reduce Stress By Managing Your Physiology

  • By Martin McPhilimey
  • In Blog, Breathing, Uncategorized, Video
Performance Through Health
So in this blog, I want to talk to you about how to reduce stress by managing your physiology. Many of you may believe that stress is this mental construct where you are overwhelmed and unable to think. Whilst true,
Read More
  • Share:
23 Sep

Is Poor Sleep Making You Ego Centric?

  • By Martin McPhilimey
  • In Blog, Sleep
Performance Through Health
Is Poor Sleep Making You Ego Centric? “Service to others is the rent you pay for your room here on earth.” ― Muhammad Ali When you’re a coach or consultant, it’s not about you; it’s about the person/s you’re serving and
Read More
  • Share:
  • <
  • 1
  • 2
  • 3
  • …
  • 6
  • >

Category

  • Blog (50)
  • Breathing (18)
  • Personal Development (8)
  • Podcast (65)
  • Sleep (16)
  • Stress/ Recovery (23)
  • Uncategorized (7)
  • Video (43)

Recent Posts

breathwork coaching
Breathwork in Perth
16Mar,2023
tummo breathwork
Ignite Your Inner Fire: A Guide to G Tummo Breathwork
10Mar,2023
breathwork
Breathwork Techniques: Unlocking the Benefits of Conscious Breathing
16Feb,2023

Get in touch

+61 422 134 925 [WhatsApp Only]

martin@performancethroughhealth.com

Perth, Western Australia

Useful Links

  • Mission
  • Resources
  • Products
  • Testimonials
  • FAQs

Social Links

  • Facebook
  • Instagram

© 2017 - 2023 Performance Through Health by Martin McPhilimey