+61 422 134 925
Email Us
Performance Through HealthPerformance Through Health
  • Home
  • About Me
    • The Mission
    • About Martin McPhilimey
  • Services
  • Blog
  • Video
  • Podcast
  • Testimonials
  • Contact
  • Bookings
Back
  • Home
  • About Me
    • The Mission
    • About Martin McPhilimey
  • Services
  • Blog
  • Video
  • Podcast
  • Testimonials
  • Contact
  • Bookings
  • Home
  • Resources
  • Video
  • Burnout Culture, Stress and Defining Performance with Martin McPhilimey

Video

04 Feb

Burnout Culture, Stress and Defining Performance with Martin McPhilimey

  • By Martin McPhilimey
  • In Video

Martin McPhilimey on The Rest and Recovery Podcast

A few months back, I had the opportunity to sit down with Scott Shortmeyer from the Rest and Recovery Podcast. We had been following each other on social media for a short while, and I instantly connected with him, considering the podcast title and what I preach in my work.


It was a great chat, full of value that many of today’s people can listen for takeaways.

📝Topics Discussed:

Define Performance
Expectations Management
Chronic Issues with “Healthy” People
Stress and Burn Out Symptoms
Changing Beliefs Culture of Burn Out
Self-Awareness and Self-Assessment
A Heros Journey
Sleep Misperceptions
Overtraining & Under-recovered
Fear Driven Motivation Produces Burn Out
Setting Healthy Boundaries
Finding a Circle of Transparency
Breathwork is a Key Tool
Mindset & Stress
Value of Play


Website http://www.restandrecoverypodcast.com

📕Reading: Scientific Papers

🎧Listening To: Podcast: Huberman Lab Podcast www.hubermanlab.com

✨R&R: Breathwork 🌬

✅SUBSCRIBE, SHARE, RATE and REVIEW

*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.Please leave a rating and reviewConnect with me on YouTube , Instagram and Twitter

  • Share:
Martin McPhilimey

You may also like

Overcome Panic

Overcoming Panic Using The Breath

  • January 8, 2023
  • by Martin McPhilimey
  • in Video
Overcoming Panic Are you struggling with panic? It can be an overwhelming and debilitating experience, but there is hope....
Poor sleep
Can Poor Sleep Kill You?
January 4, 2023
Performance Through Health
How to Reduce Stress By Managing Your Physiology
December 20, 2022
Digital Nomads Sleep & Performance with Martin McPhilimey
September 13, 2022

Category

  • Blog (50)
  • Breathing (18)
  • Personal Development (8)
  • Podcast (65)
  • Sleep (16)
  • Stress/ Recovery (23)
  • Uncategorized (7)
  • Video (43)

Recent Posts

breathwork coaching
Breathwork in Perth
16Mar,2023
tummo breathwork
Ignite Your Inner Fire: A Guide to G Tummo Breathwork
10Mar,2023
breathwork
Breathwork Techniques: Unlocking the Benefits of Conscious Breathing
16Feb,2023

Get in touch

+61 422 134 925 [WhatsApp Only]

martin@performancethroughhealth.com

Perth, Western Australia

Useful Links

  • Mission
  • Resources
  • Products
  • Testimonials
  • FAQs

Social Links

  • Facebook
  • Instagram

© 2017 - 2023 Performance Through Health by Martin McPhilimey