Burnout Culture, Stress and Defining Performance with Martin McPhilimey

Martin McPhilimey on The Rest and Recovery Podcast

A few months back, I had the opportunity to sit down with Scott Shortmeyer from the Rest and Recovery Podcast. We had been following each other on social media for a short while, and I instantly connected with him, considering the podcast title and what I preach in my work.

It was a great chat, full of value that many of today’s people can listen for takeaways.

📝Topics Discussed:

Define Performance
Expectations Management
Chronic Issues with “Healthy” People
Stress and Burn Out Symptoms
Changing Beliefs Culture of Burn Out
Self-Awareness and Self-Assessment
A Heros Journey
Sleep Misperceptions
Overtraining & Under-recovered
Fear Driven Motivation Produces Burn Out
Setting Healthy Boundaries
Finding a Circle of Transparency
Breathwork is a Key Tool
Mindset & Stress
Value of Play

Website http://www.restandrecoverypodcast.com

📕Reading: Scientific Papers

🎧Listening To: Podcast: Huberman Lab Podcast www.hubermanlab.com

✨R&R: Breathwork 🌬

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.Please leave a rating and reviewConnect with me on YouTube , Instagram and Twitter