+61 422 134 925
Email Us
Performance Through HealthPerformance Through Health
  • Home
  • About Me
    • The Mission
    • About Martin McPhilimey
  • Services
    • Coaching
    • Online Workshops
  • Education
    • Blog
    • Video
    • Podcast
  • Testimonials
  • Get Certified
  • Contact
Back
  • Home
  • About Me
    • The Mission
    • About Martin McPhilimey
  • Services
    • Coaching
    • Online Workshops
  • Education
    • Blog
    • Video
    • Podcast
  • Testimonials
  • Get Certified
  • Contact
  • Home
  • Resources
  • Blog
  • Breathwork in Perth

Blog

16 Mar

Breathwork in Perth

  • By Martin McPhilimey
  • In Blog, Breathing
breathwork coaching

Breathwork is a powerful healing technique that can be used to alleviate stress, anxiety, and other mental and physical health issues. At Performance Through Health, we offer Breathwork in Perth as a powerful tool to help individuals achieve a state of deep relaxation and inner peace. Martin is committed to helping our clients achieve optimal health and wellness through breathwork techniques.

We understand that many different types of breathwork techniques are available, and it can be challenging to know which one is right for you. That’s why we offer a comprehensive breathwork program tailored to meet each individual client’s specific needs. Our program includes a variety of techniques, such as diaphragmatic breathing, box breathing, and pranayama, among others.

One of the most significant benefits of breathwork is its ability to reduce stress and anxiety. When we experience stress or anxiety, our bodies enter into a state of fight or flight, which can negatively affect our physical and mental health. By practising breathwork, we can activate the parasympathetic nervous system, which helps us to relax and reduces our stress response.

In addition to reducing stress and anxiety, breathwork has been shown to improve sleep, increase energy levels, and enhance mental clarity. Many individuals who practice breathwork report feeling more focused and productive in their daily lives and experiencing a greater sense of overall well-being.

If you are interested in trying breathwork, we invite you to schedule a session with one of our trained professionals. Our team will work with you to develop a personalized breathwork program tailored to your specific needs and goals.

In conclusion, breathwork may be just what you need if you are looking for a natural and effective way to reduce stress and anxiety and improve your overall health and well-being. At Performance Through Health, we offer comprehensive breathwork programs in Perth and online tailored to meet each client’s specific needs. We believe that breathwork is a powerful healing technique that can help individuals achieve a state of deep relaxation and inner peace.

  • Share:
Martin McPhilimey

You may also like

gary brecka build23

A Critical Review of Gary Brecka

  • August 30, 2024
  • by Martin McPhilimey
  • in Blog
Navigating the Nuances of Breathwork: A Critical Review of Gary Brecka’s Talk at Build23 In our latest series, I...
Evolution of sleep
Sleep Evolution: Role in Human Development
August 24, 2024
sauna health and performance
The Transformative Power of Heat Exposure
August 21, 2024
ice baths exercise recovery
How Cold Exposure Affects Post-Exercise Recovery
August 14, 2024

Category

  • Blog (66)
  • Breathing (25)
  • Personal Development (10)
  • Podcast (75)
  • Sleep (16)
  • Stress/ Recovery (26)
  • Uncategorized (10)
  • Video (57)

Recent Posts

gary brecka build23
A Critical Review of Gary Brecka
30Aug,2024
Evolution of sleep
Sleep Evolution: Role in Human Development
24Aug,2024
sauna health and performance
The Transformative Power of Heat Exposure
21Aug,2024

Get in touch

+61 422 134 925 [WhatsApp Only]

martin@performancethroughhealth.com

Perth, Western Australia

Useful Links

  • Mission
  • Resources
  • Testimonials
  • FAQs
  • Privacy Policy
  • Cookie Policy (AU)

Social Links

  • Facebook
  • Instagram

© 2017 - 2025 Performance Through Health by Martin McPhilimey

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}