BREATHING RETRAINING FOR DYSFUNCTIONAL BREATHING

Breathing Retraining for Dysfunctional Breathing

Are you at risk of dysfunctional breathing?

Anxiety, Asthmatic or running a busy lifestyle?

Find yourself often feeling fatigued, unable to focus, procrastinating due to overwhelm or can’t catch your breath when you exercise?

You might be struggling with Dysfunctional breathing.

Dysfunctional breathing occurs because, over time, our nervous system may alter how we breathe to compensate for stress, illness, injury, and poor posture.

This change is an unconscious process as our body learns to cope and compensate for often hidden or unresolved issues contributing to mental health concerns such as anxiety, depression, ADHD and low fitness levels.

With breathing retraining for dysfunctional breathing, you can expect feelings of calm, more energy, the ability to focus and be present and reduced breathlessness at rest and during exercise.

Coaching Process

  1. The first step is to book a FREE in-depth assessment to assess your situation.
  2. During this call, we will conduct diagnostic breath tests and take a clinical history to determine your breathing function.
  3. I will provide you with relevant clinical information on how much breathing retraining will help improve your health and performance.
  4. This coaching package consists of 5 sessions over eight weeks (zoom).
  5. You will be given exercises to integrate into your daily routine, exercise sessions and relaxation protocols.
  6. Following the coaching, you will receive access to a breath calculator to continue to build a habit in the future.

 

Pricing

Current pricing = $999 AUD (Payment plan available)

Duration

You will be consulting 1:1 with Martin for Five sessions over 8 – 12 weeks over zoom.

Flexible bookings available

Testimonial




You can find more testimonials on the testimonials page

Getting Started

Should this pique your interest, you can book a free 30-minute session in-depth assessment by clicking the button below.