BREATHING RETRAINING FOR DYSFUNCTIONAL BREATHING
Breathing retraining is a holistic approach to improving your health and well-being by addressing the root cause of poor breathing habits. Suppose you often find yourself with shallow breathing, feeling like you can’t get enough air in, or experiencing anxiety, exhaustion, or difficulty focusing. In that case, you may be suffering from Dysfunctional Breathing.
Various factors, including stress, illness, injury, and poor posture can cause dysfunctional Breathing. This type of breathing can lead to a range of negative health outcomes, including mental health concerns like anxiety, depression, and ADHD, as well as low fitness levels.
Breathing retraining helps you overcome these negative impacts by focusing on your breath and adopting healthier breathing habits. Through breathwork and relaxation techniques, you can feel calmer, more energized, focused, and present and experience less breathlessness at rest and during exercise.
Our coaching process begins with a FREE in-depth assessment, which includes diagnostic breath tests and a clinical history to determine your breathing function. You’ll work with Martin for five sessions over eight weeks. He’ll provide you with daily exercises, relaxation protocols, and access to a breath calculator to continue building healthy habits in the future.
Our pricing for this coaching package is AUD 999, with a payment plan available. You’ll have flexible bookings and access to Martin for one-on-one consultations over zoom for five sessions over 8-12 weeks. On our testimonials page, you can find testimonials for breathing retraining from satisfied clients.
Don’t let Dysfunctional Breathing hold you back any longer. Click the button below to book your FREE 30-minute in-depth assessment and take the first step towards better breathing and improved health. You’ll be taken to a calendy booking page where you can select a preferred time to chat via zoom. Take control of your breathing and your health today.