Peak athletic performance requires hard work, determination, and consistency. Hours of training takes it toll both physically and mentally, and for success in competition, it’s vital to get your timing and periodization spot on. Combining the latest in sports science and clinical research, my approach aims to maximize your recovery. Through these tried and tested methods, you can push the limits of your training to get the most out of every session while reducing the risk of burnout, illness, and injury that could prevent you from success. If you’re an athlete and are looking to take your performance to the next level, we can help with the following:

  • Optimising Sleep for Performance
  • Breathing for High Performance
  • Breath-work for Mindful Relaxation
  • Stress Management Practices
  • Nutrition & Supplementation Guidance